As you get older, the foods you eat can greatly affect your appearance, fitness, and your disease risk.
Our bodies depend on various nutrients to help the natural aging process. Some nutrients can help slow down aging, sometimes by giving you healthier skin.
Here are 3 nutritious foods that support better and healthier aging.
1 — Extra virgin olive oil
Extra virgin olive oil is among the healthiest oils. It is filled with healthy fats and antioxidants that lower inflammation and the oxidative damage that comes from an imbalance of free radicals inside your body.
A diet filled with olive oil has been connected to a lower risk of chronic illnesses like heart disease, cancer, and type 2 diabetes.
Extra virgin olive oil is also filled with antioxidants, like beta carotene and tocopherols, and phenolic compounds that have anti-inflammatory uses.
In fact, one 2012 study discovered that people who ate a diet with MUFAs from olive oil had a lower risk of bad skin aging.
2 — Green tea
Green tea is filled with antioxidants, which can aid in fighting free radicals in your body.
Free radicals can hurt your cells if they are present in high levels. This is where antioxidants come in. These molecules stabilize those free radicals so they are unable to do damage. You usually get antioxidants from your diet — like from green tea.
Green tea is very high in antioxidants known as polyphenols. These can lower your risk of heart disease, neurological decline and other chronic diseases
3 — Fatty Fish
Fatty fish is a very nutritious food that can lead to better health.
Its long-chain omega-3 fats are helpful against inflammation, heart disease, and many other issues.
Furthermore, research has proven that omega-3 fatty acids are connected to a strong skin barrier and might help lower inflammation that harms your skin.
Salmon is one of the most popular kids of fatty fish, and has more aspects that can help support your health.
It has a carotenoid antioxidant known as astaxanthin which was found to help sun-damaged skin.
Plus, salmon, like other fatty fish, are protein rich, which is crucial to eat so your body can create elastin and collagen. These two molecules help support your skin’s elasticity. Eating protein also helps with wound healing.
Author: Scott Dowdy