Losing weight may be a difficult path at any age, but it becomes considerably more challenging as you get older. As you grow older, your metabolism changes, which has an impact on how you lose and maintain your weight.
Here are some of the greatest breakfast meals for weight reduction as you age.
1 — Eggs
Eggs are a frequent breakfast food that can help you begin your day in a healthy manner.
According to Amy Goodson, MS, and member of our expert medical board, eggs include protein and fat that help you control your appetite throughout the morning and likely the day. Those who eat 25 to 30 grams of protein in the morning tend to be more satisfied later in the day. Eggs can be paired with whole-grain bread or oats for a well-rounded breakfast.
2 — Greek yogurt
One of the more nutritious varieties of Greek yogurt on store shelves is made with more protein and less added sugar, which makes it one of the better choices.
Greek yogurt, which is high in protein and has 14 to 18 grams of protein per 6-ounce serving, is a wonderful source of calcium and probiotics. It also contains calcium and probiotics, both of which are necessary for optimal health. Have a yogurt parfait or use it to make whole-grain waffles with a smoothie for a protein-packed breakfast.
3 — Oatmeal and whey protein
Oatmeal is an excellent choice. It’s a winner in almost every way, with benefits including fiber that help you stay satisfied, digestion support, and even heart health management. It can also aid in weight reduction efforts.
“I’m a firm believer in achieving your daily protein goals. Eating enough protein is essential if you want to get rid of belly fat,” says Courtney D’Angelo, MS, RD, author at Go Wellness. “When it comes to protein, you should consume the same grams as your weight goal (if you want to be 140 pounds, eat 140 grams of protein each day). Protein has a variety of health advantages; one is that it aids in fat loss and muscle development. Oats are high in fiber, which helps you feel fuller for longer and helps you avoid overeating throughout the day. “