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3 Delicious Meals That Prevent Heart Disease

Millions of Americans are affected by heart disease each year and is the leading cause of death both within the United States and globally. In fact, a 2019 study released in Circulation discovered that approximately 48% of American residents suffer from some type of heart disease, with the chance of developing cardiovascular disease rising with age.

However, just because you have been diagnosed with cardiovascular disease doesn’t mean you cannot live a long, healthy life. With enough exercise, routine medical care, and the right diet, you can control your heart disease and possibly reduce your chance of adverse health events later on. Keep reading if you want to see which food options dietitians suggest for individuals with heart disease.

Nuts

While nuts might be high in fat, professionals say they could still be safely inserted into your diet, even if you have cardiovascular disease.

“Nuts are a major source of fiber, healthy fats, and antioxidants. Eating several one-ounce servings each week lowers cholesterol levels and reduces inflammation within the body,” says Tina Marinaccio.

However, Marinaccio recommends using them sparingly. “Nuts are high in calories because of the fat content, so be certain to measure out portions, or try using them as a condiment in yogurt and on salads,” she explains.

Oatmeal

If you would like to begin your day with a heart-healthy breakfast, look no further than that box of oats in your cabinet. Oats are an excellent choice for individuals with heart disease.

Oats are a whole grain and a great source of fiber. The soluble fiber in oats can help decrease the absorption of LDL within the bloodstream.

Fatty fish

Think you need to cut out all animal-based food products once you have been diagnosed with cardiovascular disease? Think again. It is important to get your physician to sign off before you add new types of food to your diet regimen after being diagnosed with cardiovascular disease, Goodrich says that adding fatty fish into your diet plan could be a great way to enhance your cardiovascular wellbeing.

“Fatty fish such as tuna and salmon are a great source of omega-3 fatty acids. Consuming fish twice a week could help lower total cholesterol, blood pressure, and triglycerides—all of which are biomarkers for cardiovascular disease,” Goodrich explains.

Author: Steven Sinclaire

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