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Fruit has acquired a poor reputation for being high in sugar, but there are several health advantages of fruit throughout the second half of life!
Aging has certain nutritional requirements that must be considered separately. We strive to keep muscle mass and metabolism high while also reducing disease and maintaining health as much as possible.
Fruits are high in carbohydrates, which are a fast source of energy. In comparison to other macronutrients such as protein and fat, carbohydrates are a quick source of fuel that is rapidly absorbed.
Furthermore, the danger of chronic illness and elevated lab values rises in later life. High cholesterol, blood sugar, and blood pressure are all examples of this. Some fruits include a disease-fighting combination of nutrients that may help you avoid getting sick!
What are they, exactly? Let’s have a look!
1 — Raspberries
Blueberries, blackberries, and strawberries all have a lot of fiber per cup and very little sugar, but raspberries come out on top with eight grams of fiber in each portion.
Raspberries are high in soluble fiber, which aids in cholesterol reduction. During digestion, soluble fiber binds cholesterol and draws water into the digestive system, aiding in the removal of cholesterol from the body.
A high level of bad cholesterol is linked to an increased risk of heart disease and diabetes, and the likelihood of developing these two illnesses increases with age.
Incorporate a handful of berries into your daily diet, such as part of breakfast on oats or cereal or as a snack with a handful of nuts.
2 — Green Apples
Apples are a great portable snack and they are high in fiber and low in sugar. This fruit is pre-packed and ready to eat.
Low-sugar fruits like apples are also beneficial to health. Apples, for example, are lower in sugar and have a smaller impact on blood sugar levels, which is significant since stable blood sugars keep our energy levels constant and might help us avoid diabetes or pre-diabetes later on in life.
Regardless of the sort of fruit you pick, adding some protein and fiber to your meal plan with your fruit is a wonderful method to manage blood sugar.
3 — Oranges
Another simple-to-pack fruit that contains a crucial component for blood pressure: potassium, is oranges.
Lowering blood pressure lowers our chances of developing heart disease and stroke.
High-potassium fruits, when eaten in combination with other lifestyle adjustments such as exercise, stress reduction, and nutrition modifications, can help reduce blood pressure over time.
