If you’re in your fifties, you’ll want to get rid of any bad habits that have developed over the years or start doing things for the first time. It’s critical to go to your doctor’s appointments on a regular basis and work out at least once a week if not more, as well as eat meals that are good for your body. Aging, nevertheless, brings with it many bodily changes, one of which is a changed metabolism.
As you get older, your body’s metabolism slows down. A sluggish metabolism might cause hair loss, headaches, tiredness, and weight gain. Although you can’t prevent it, there are methods to help boost your metabolism in order to avoid these difficulties. Changing your eating habits might help keep your metabolism constant even after your 50th birthday. Continue reading to discover the diet strategies that may help you maintain a speedy metabolic rate.
1 — Add chili pepper.
According to medical professional board member Lauren Manaker, “adding chili pepper to your meals may help you speed your metabolism up.”
The capsaicinoids (CAPs) present in chili peppers and pepper extracts, according to Manaker, have been shown to improve metabolism.
According to a Bioscience Reports research, capsaicin—the most prevalent capsaicinoid—has an impact on a variety of aspects of your health. It has been discovered to aid metabolic health, particularly in overweight persons attempting to lose weight.
2 — Incorporate more ginger.
According to Manaker, ginger has been found in studies to boost thermogenesis (calorie burning). Ginger has anti-hypertensive, glucose-sensitizing, anti-inflammatory, and stimulatory effects on the body’s gastrointestinal tract.
Furthermore, this rhizome has been shown in studies to aid weight reduction in people who are obese or overweight . This is because ginger is high in naturally-occurring plant chemicals that act as antioxidants. Their anti-inflammatory effects might further assist with weight reduction.
3 — Eat more oats.
According to Manaker, oats and other whole grains may aid in maintaining a healthy metabolism. “In one study, it was demonstrated that replacing refined alternatives with whole grains might help to increase a person’s resting metabolic rate,” she adds.
Oats might help you feel fuller for longer and burn more fat. Raw oats are high in resistant starch, which is a type of starch that gets passed through the small intestine but is not absorbed by the body. When this resistant starch reaches the colon, it becomes a food source for good bacteria that live there. This helps to maintain your gut’s microbial balance by providing a greater “good” to “bad” ratio of gut bacteria. A healthy gut has several advantages, including appetite control and energy metabolism support.