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6 Challenging Park Workouts To Get Fit Outdoors

By Men's Journal editors August 13th, 2020 | Image Source: Men's Journal

If you really need to squeeze in a workout during your work-from-home day, the normal strike-mission gym routine probably isn’t in the cards just yet. And with the weather warming up and summertime on the horizon, what better way to get creative with your fitness routine (and practice your social distancing) than with a few challenging park workouts.

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Breathing fresh air, soaking up rays of sunshine, and getting after it in an open grassy field—perhaps with the assist of a bench or resistance band—is a perfect recipe to feel that wonderful burn. All you need now is a few workout tips and tricks to make the most of your new outdoor gym.

From tugging the kiddos in a sled, to utilizing a simple park bench, we’ve rounded up a few clever park workouts to maintain your athletic goals with very minimal equipment and facilities. The ingenuity of athletes cannot be stifled—and we bet the daily dose of vitamin D will suit you well.

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🚨Here is another Park Bench Workout that you can do outside or at home on a couch 🛋 ✅. . You can find the workout below⬇️⬇️. . 1️⃣. Tricep Dips 25 Reps. 2️⃣. Decline Push-ups 20 Reps. 3️⃣. Diamond Push-ups 20 Reps. 4️⃣. Incline Push-ups 20 Reps. 5️⃣. Elbow Plank 1 minute. 6️⃣. Decline Climbers 10 each leg. 7️⃣. Copenhagen hold 30 seconds then 10 twists. . This is a burner🔥. . As with all my workouts you can make it easier or harder by increasing or decreasing the sets and reps! ✅. . Make sure to follow @nonstop.soccer for daily soccer and workout videos!. . Happy training and stay safe!. . . . . . . . . . #parkbench #parkbenchworkout #pushupseveryday #pushupvariation #bodyweightworkout #bodyweightworkouts #tricepdips #copenhagenstyle #planksfordays #athleticworkout #getstronger #getripped #athomefitness #couchworkouts #chairworkout #nogymworkout #soccerplayerworkout #footballerfitness #matchfit

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Park Benches Aren’t Just for Sitting

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Brother and Sister Bonding

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When you need to squeeze in a workout… and the kiddos want to play too… #humansled #horsepower #legionofboom #1stphormathletesearch . Being a step dad has a lot of highs and lows, but the best high is being able to make everyone happy, especially Will+Char❤️ . I know that if the kids are happy & having fun, that Kacey’s heart is full ❤️🔥❤️ #happywife #happylife . What’s your favorite #DaddyDuty #familyworkout that you enjoy & everyone gets something out of it? #tellme . #familyman #stepdaddy #familyfirst #tbt #throwbackthursday #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #qalo #respectyouruniverse #underarmourmen #underarmour @kaceytaormina @1stphorm @qalo @ryu_apparel @underarmourca @underarmour

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The Kiddo Sled

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Fight the Resistance (Bands)

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💣BODYWEIGHT TRICEPS DEMOLITION💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Triceps focused Dips 🔑 Leg in front of your hip, elbows pointing backwards as much as you can ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Triceps extension pt.1 🔑 Control slowly with your triceps , stretching it before a controlled explosion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Triceps extension pt.2 🔑 Hands in front of shoulders, try to get your scapula protracted as much as you can ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Elbow Push-up 🔑 Giving everything you have , try to get your elbows down to the center of the 🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Process: perform each exercise in a dropset manner. Minimum rest, maximum gains : 15-14-13-12-11-10-9-8-7-6-5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a teammate and do it today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #core #coreworkout #coretraining #corestrength #calisthenicslife #abs #coreexercise #tricepsday #tricepsworkout #triceps #bodyweightexercises #calisthenicsworkout #transverseabdominis #workouteveryday #bodyweightworkout #personaltrainer #sport #sportlife #striveforgreatness #striveforfitness #armsworkout #arms #armsday #strengthcoach #sportmotivation #strong #workoutmotivation #workouts #workout #workoutroutine

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Tris on Fire

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Full-Body Park Bench Blast

Author: Men’s Journal editors

Source: Men’s Journal: Six Challenging Park Workouts To Get Fit Outdoors

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