Several studies over the last several decades have shown that there are lifestyle and diet changes that you could adopt to help keep your mind sharper as you get older. A lot of studies have focused more on the benefits of a plant-based diet with consumption of plenty of colorful veggies and fruits and limited consumption of added sugars, processed foods, and saturated fat to maintain a sharp mind.
As a result of this, you might be enjoying more salmon, berries and kale because you have heard it is important for your brain, but what you drink will also impact your memory loss. The right sips could help with concentration, cognition maintaining your long- and short-term memory as you get older.
Keep reading to learn about the worst drinking habits for memory loss.
1 — Drinking too much sugary beverages and Soda
If there is one kind of beverage you should limit to help keep your brain sharper, it is sugary sips like fruit drinks, soda, sweetened sparkling waters and energy drinks. Sugary drinks increase your risk of becoming obese or overweight, experiencing higher blood sugar levels, and developing cardiovascular disease, which are all connected to an increased risk of developing Alzheimer’s disease and other kinds of dementia.
What’s more, one study released in The Journal of Prevention of Alzheimer’s Disease had shown that among people who reported consuming one to seven servings of sugar-sweetened drinks every week were 1.91 times more likely to get Alzheimer’s disease than those who had consumed no sugar-sweetened drinks. In addition, those who had consumed over seven sugar-rich beverages each week were 2.55 times more likely to develop the Alzheimer’s disease.
2 — Binge drinking
Avoiding binge drinking altogether or enjoying more than one drink per day for most adults is a terrible habit to manage dementia and mild cognitive declines. Drinking too much alcohol has well-documented negative effects on both long- and short-term memory.
According to scientists, too much alcohol consumption raises the risk for high blood pressure, stroke, diabetes, heart failure and atrial fibrillation which in turn might increase vascular dementia. Studies have shown that excessive drinking could shrink the white matter of your brain. One study released in Lancet Public Health said that drinking alcohol to heavily tripled your risk of early-onset dementia.
3 — Always opting for full-fat
If you like your coffee daily with coconut milk, half & half or full-fat milk; milkshakes are your most favorite treat; and/or your post-gym smoothie is made with some coconut milk, you might be increasing your chances for developing dementia. This is because foods that are rich in saturated fat are one of the worst options for the blood vessels within your brain. Since many kinds of dementia is said to be “vascular,” the health of the blood vessels in your brain is the most crucial thing to focus on to keep your brain sharp. Bottom line: Avoid consuming too many drinks rich in saturated fat, such as full-fat milk, cream, coconut milk and other full-fat dairy-based drinks, like milkshakes.