In July, in the same week the U.S. Preventive Services Task Force stated it wouldn’t recommend that taking supplements and vitamins can prevent cancer and heart disease, a new study has come out stating one of the most well liked supplements out there might be dangerous to a subset of people who are taking the supplement. Omega-3 fatty acids are the third most popular in the United States, according to one new survey from ConsumerLab, with 52% of those who responded saying they have taken it within the last year (it was topped only by vitamin D and magnesium). Read on to see if you might be in danger from this and three other supplements—and to make certain for your health and the health of others, you do not miss these signs you might have already had COVID-19.
1 — The Study Discovered Omega-3 Supplementation might raise the Risk of Atrial Fibrillation in Some Patients
Health professionals often recommend taking Omega-3 fatty acids, and for good reason: they can inhibit plaque growth in your arteries, lower your blood pressure and reduce the chances of a heart attack or stroke. However, for some people, supplementing Omega-3 fatty acids into their diet might do more harm than good. “Our study recommends that O3FA supplementation is tied to a higher risk of AF in patients with raised plasma triglyceride and a higher CV risk.” What is AF? They are referring to atrial fibrillation, which is an irregular or fast heart rate, which can happen when the two upper chambers of the heart are overloaded with electric signals. This suggests that the chance of AF should be considered when being prescribed O3FA supplementation in this population. If you have raised plasma triglycerides, talk about this supplement with your physician.
2 — Another Report Found This Other Supplement Might Be Harmful
As mentioned, the U.S. Preventive Services Task Force (USPSTF) stated they will not recommend that taking supplements and vitamins can prevent cancer and heart disease, and will warn that consuming one supplement can actually boost heart disease and cancer risk, according to a statement displayed on its website. The evidence reveals there is no benefit to using vitamin E and that beta-carotene might be harmful because it raises the risk of lung cancer in individuals already at risk, such as people who smoke, and also raises the risk of dying from stroke or heart disease.
3 — Be cautious Taking Calcium, Too
Calcium helps maintain strong bones and keeps your heart going. But to be absorbed correctly, calcium must be taken with the right amount of Vitamin D. And if it is not? The excess calcium may settle in your arteries rather than helping your bones.
A study issued by the American Heart Association studied 2,700 people who had taken calcium supplements over the course a decade and came to the conclusion that extra calcium caused excess buildup within the aorta and other arteries. Calcium is necessary, but it is healthier to get it straight from your diet.
Author: Steven Sinclaire