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Bridge nutrient gaps and boost immunity with these comprehensive multis
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Our Top Picks
Best Overall: MegaFood Multi for Men at Amazon
“Tested for over 125 herbicides and pesticides and is NSF-Certified Gluten-Free.”
Best Budget: NOW Supplements ADAM Men’s Multivitamin at Amazon
“Easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price.”
Best Budget Runner-Up: One A Day Men’s Complete Multivitamin at Amazon
“Contains all of the key nutrients men need, plus more than 100 percent of the recommended daily dose of vitamin D.”
Best for Men Over 55: New Chapter Every Man’s One Daily at Amazon
“Fermented with whole foods and immune-boosting probiotics to improve digestion and maximize absorption.”
Best Vegetarian: Garden of Life Vitamin Code Men at Amazon
“Contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health.”
Best Gummies: SmartyPants Organics Men’s Formula at Amazon
“Offer complete multivitamin support with over 15 premium nutrients.”
Best Once Daily: Rainbow Light Men’s One at Amazon
“Designed to help improve men’s cardiovascular and sexual health.”
Best Organic: Garden of Life mykind Organics Men’s Once Daily Multi at Amazon
“A USDA Organic, Non-GMO Project Verified multi is made from real, whole foods.”
Best for Prostate Health: Garden of Life mykind Organic Men’s 40+ at Amazon
“Contains a unique pomegranate, pumpkin gourd and seed, turmeric (curcumin), and tomato (lycopene) blend to support optimal prostate and heart health.”
Especially for men, a multivitamin is a great way to bridge any nutritional gaps that may occur. While you can technically get all the nutrients that you need from food, not everyone eats a 100 percent balanced diet all the time, so a multivitamin is an excellent insurance policy to back you up. Multivitamins contain key nutrients that will boost immunity, fight inflammation, and keep you feeling in tip-top shape.1
Evidence shows that multivitamin usage may also prevent cancer in men. The Physicians’ Health Study II—a randomized, double-blind, placebo-controlled trial of almost 15,000 male physicians—showed that daily multivitamin supplementation reduced the risk of total cancer.2
Men have different nutritional needs than women as they age. If you ever look at recommended daily values for vitamins, you’ll notice a discrepancy between ages and between men and women. For example, adult men require more zinc, which is key for a healthy prostate.3 Unlike reproductive-age women, men do not require additional iron unless they have an identified deficiency.
There are many options for men-specific multivitamins depending on factors such as age and activity level as well as specific nutrients of concern and budget.
Here, the best multivitamins for men.
Best Overall: MegaFood Multi for Men
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Selecting a multivitamin that’s made with top quality ingredients and is third-party tested is important to ensure you’re getting the best supplement available. MegaFood’s Men Multi for Men takes the top pick because the comprehensive whole-foods based supplement is tested for over 125 herbicides and pesticides and is NSF-Certified Gluten-Free.
The male-focused multi provides all necessary nutrients to support men’s optimal health, including vitamin D3, methylated folate and B12, and vitamin C. As a brand, MegaFoods is obsessed with quality, so you know that you’re getting a great product. This multi is made without GMOs and is free of dairy, soy, and iron.
Best Budget: NOW Supplements ADAM Men’s Multivitamin
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If you’re interested in adding a multivitamin to your routine but don’t want to spend a ton, NOW Foods ADAM Men’s Multivitamin is the way to go. The soft gels are easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price. In addition, the multis include saw palmetto, CoQ10, and lycopene. Research suggests that lycopene may help to prevent prostate cancer and may improve male fertility.45
The GMP Quality-Assured Vitamins are made without gluten and are also dairy-free, egg-free, halal, keto-friendly, and kosher. The company recommends taking two soft gels per day with food. If you’re looking for another reason to choose these multis, they contain lutein, a carotenoid that may play a protective role in the brain and slow aging.6
Best Budget Runner-Up: One A Day Men’s Complete Multivitamin
One A Day Men’s Complete Multivitamin
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For a solid multivitamin at an affordable price, this male-focused formulation from a trusted leader in the vitamin industry is a top pick. Formulated specifically for men, One A Day Multivitamin for Men contains all of the key nutrients men need, plus more than 100 percent of the recommended daily dose of vitamin D in each serving (one tablet per day). Vitamin D insufficiency affects almost 50 percent of the population across the globe, and it’s crucial for bone health and mood, but also to protect against cancer, heart disease, and brain health.7
The budget-friendly multi is designed to improve muscle function, support heart and immune health, and boost energy. Plus, you only need to take one pill per day to bridge any potential nutrient gaps.
Best for Men Over 55: New Chapter Every Man’s One Daily Multivitamin 55+
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As our bodies age, they often need a little extra help, which is what this multivitamin from New Chapter promises to do. Designed specifically for men over 55, it supports heart, brain, and eye health. While specific nutrient needs do not necessarily increase for men after the age of 55,8 the body may not absorb nutrients as effectively as they previously did, and men may benefit from supplementation.
Non-GMO and gluten-free, New Chapter’s multi contains a vast array of nutrients, including vitamins D, B6, and B12, plus folic acid. The multivitamin is fermented with whole foods and immune-boosting probiotics to improve digestion and maximize absorption. New Chapter recommends one capsule per day, which can be taken anytime, even without food.
Best Vegetarian: Garden of Life Vitamin Code Whole Food Multivitamin for Men
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Calling all vegetarians and vegans! Garden of Life’s Vitamin Code Men is a comprehensive raw, whole-food multivitamin formulated to promote optimal health and energy in men. The supplement contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health. Garden of Life has a strong commitment to clean, organic, and non-GMO ingredients, prioritizing quality and traceability of their products. Vitamin Code Men is Non-GMO Project Verified and NSF Certified Gluten-Free.
Garden of Life recommends taking a total of four capsules daily, suggesting taking two capsules twice daily with or without food. If you’re not a fan of swallowing pills, the capsules can be opened and added to water or juice.
The 9 Best Protein Bars for Men of 2021, According to a Dietitian
Best Gummies: SmartyPants Organics Men’s Formula
SmartyPants Organics Men’s Complete
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Gummy vitamins aren’t only for children. If you have trouble swallowing pills or simply prefer a sweet, chewable supplement, these SmartyPants Organics Men’s Complete gummies are an excellent choice. True to its name, these gummies offer complete multivitamin support with over 15 premium nutrients. The vegetarian gummies also offer omega-3s from organic flaxseed oil to promote optimal cardiovascular and cognitive function.9
Devoted to product quality, SmartyPants received the Clean Label Project Purity Award, which assures consumers that the supplements are free of chemicals of concern. The gummies are also non-GMO and are free of synthetic flavors or colors. A serving is four gummies, so you’ll likely get a mix of the tasty raspberry, orange, and cherry flavors.
Best Once Daily: Rainbow Light Men’s One Multivitamin
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For a solid, natural multivitamin that covers many nutritional bases, this multivitamin from Rainbow Light gets high marks. It contains vitamins A, B, C, D3, E, zinc, and selenium, as well as an energy-boosting supplement made from the extract of kale, spinach, dandelion, and beets. It contains no artificial ingredients and is designed to help improve men’s cardiovascular and sexual health and bolster immunity. The vegetarian formula is also Non-GMO Project Verified, so you know you’re getting high-quality ingredients.
Unlike multivitamins that require multiple pills per day, the recommended dosage is one tablet per day. Plus, the tablet is gentle on your stomach and supports digestive wellness with a balance of probiotics, digestive enzymes, and ginger.
Best Organic: Garden of Life mykind Organics Men’s Once Daily Multi
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If you’re looking for a top-quality once-daily multi that’s 100 percent organic, mykind Organics Men’s Once Daily Multi is for you. The USDA Organic, Non-GMO Project Verified multi is made from real, whole foods, including organic fruits, veggies, and herbs. The powerful tablet covers all the nutrition bases for men: it provides highly absorbable B12 for optimal energy, selenium for prostate health, B-complex for energy, vitamin D for healthy bones, and a comprehensive organic food blend to boost overall health.
Plus, the certified vegan formula contains no added iron. If you are looking for a gluten-free multi, it’s also NSF Certified Gluten-Free.
Best for Prostate Health: Garden of Life mykind Organic Men’s 40+
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Prostate health is critical as men age. Formulated specially to meet the need of men ages 40 and over, mykind Organics Men’s Multi 40+ provides over 20 vitamins and minerals plus essential nutrients for prostate health. This multi will fill any potential nutrient gaps in your diet and provide extra prostate protection. The iron-free multi is USDA Organic, Non-GMO Project Verified, Certified Vegan, and NSF-Certified Gluten-Free.
The vegan supplement contains a unique pomegranate, pumpkin gourd and seed, turmeric (curcumin), and tomato (lycopene) blend to support optimal prostate and heart health. Research shows that pomegranate,10 turmeric,11 and lycopene may inhibit the growth of prostate cancer.12 Pumpkin seed and oil may improve prostate gland enlargement (also known as benign prostatic hyperplasia), a common condition that urinary discomfort.13
Final Verdict
For a whole-foods-based multivitamin and mineral supplement that’s third-party tested, choose MegaFood’s Multi for Men.
What to Look for in Multivitamins for Men
Purpose: Multivitamins come in a variety of formulas, each with a specific focus. Some are geared more toward heart health, while others tout improved athletic performance. Many cover multiple areas. Consider your age, any health issues, and your diet before selecting one. Formulas geared toward specific age groups—such as 40+ and 55+—generally have more B12, and vitamin D as older individuals may have trouble absorbing these nutrients from food sources. Also, remember, it’s always a good idea to check with your health care provider before taking any supplements.
Key nutrients: It’s best to speak with your health care provider about your individual nutritional needs; however, men should look for a multivitamin that contains vital nutrients such as calcium, vitamin B12, vitamin D, vitamin B6, and magnesium. Two essential minerals for men are zinc and selenium. Omega-3 fats and probiotics are also two health-promoting ingredients. Note that iron levels can accumulate over time, especially in older men, and cause more harm than good. Unless directed otherwise by a healthcare provider, men may want to consider an iron-free formula.
Other ingredients: Beyond the basics, some vitamins also contain sugar, artificial flavors and colors, and other unnecessary components. If a clean vitamin is important to you, choose an organic option without artificial ingredients or allergens. The most important thing is to know exactly what’s in your vitamin.
Cost: While you can’t put a price tag on good health, some vitamins can be extremely expensive. Fortunately, some high-quality options are budget-friendly. When weighing the cost, take a close look at the ingredients. Don’t let fancy packaging or catchy marketing campaigns trick you into paying more.
What the Experts Say
“In general, multivitamins are not technically needed if you’re eating a diet abundant in a variety of minimally processed plant-based foods. However, given our busy schedules and highly processed food landscape, it may be beneficial for men to consider a multivitamin as a means of filling in the gaps.”—Rachel Fine, MS, RD, CSSD, CDN
Why Trust Verywell Fit
A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including multivitamins. I spent time reviewing the most current clinical research on multivitamin supplementation and looking at multiple products and brands. I believe the male-focused multivitamin supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. — Eliza Savage, MS, RD, CDN
How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.
Author: Eliza Savage, MS, RD, CDN
Source: Very Well Fit: The 9 Best Multivitamins for Men, According to a Dietitian
