Your blood sugar is affected by when you eat, what you eat, and how much you’re eating. It’s critical to keep an eye on this number since high blood sugar, or hyperglycemia, can be a predictor of serious long-term diseases like kidney damage, heart disease, and nerve damage. While genetics might play a role in your blood sugar levels, your food choices have a significant impact as well.
Fortunately, there are several habits that may help you maintain a healthy blood sugar level. However, the finest eating habit for lowering blood sugar is to limit your intake of processed sugar from food and beverages.
We understand that cutting back on sweets may seem obvious and inconvenient, but reducing the amount of sugar you take in each day can have a significant impact on your blood sugar levels.
How to lower your added sugar intake.
It might appear difficult to cut back on your sugar intake, but keep in mind that any decrease in sugar consumption may help you achieve your Blood Sugar Level goal.
Making small adjustments that feel doable is one of the most effective methods to increase your sugar consumption. For many people, this means reducing their intake gradually rather than all at once.
If you’re drinking two sodas a day, for example, cut it down to one. If you put 3 tablespoons of sugar in your coffee, try cutting it down to 2 teaspoons instead. Every night, if you have a scoop of ice cream, try reducing it to a half scoop with some fruits and nuts on top. You may continue to reduce your sugar intake in line with the AHA recommendations or a lower level that you are comfortable with maintaining over time.
Eating habits to help improve your blood sugar regulation.
There are several other dietary habits that may help you maintain good blood sugar control. Try some, or all of these suggestions, in addition to reducing the amount of added sugar you consume every day to improve your blood sugar management:
- To enhance insulin resistance and increase the amount of stored carbohydrates utilized, exercise at least twice each week.
- Eat more fibrous foods to slow the sugar intake into your system and help you feel fuller for longer.
- To improve satiety and increase consistency in blood sugar levels, combine fat and protein with carb sources. Instead of eating just a bowl of cereal, try adding some Greek yogurt and nuts to your breakfast.
- Maintain good portion control to allow for little amounts of sweet foods while still staying within the suggested sugar intake range.