Proteins are considered the fundamental components of life. Protein is one of the three primary macronutrients (along with carbohydrates and fat) and is employed in substantial quantities due to its wide range of functions that is used by the body.
Protein is an important element of a healthy diet, from fixing and growing tissue to adding muscular mass and strengthening your bone health. Protein is vital for a nutritious diet, with the misconception that Americans do not consume enough of it being widespread. On the contrary, a lot of American adults consume double the amount of protein as their bodies require, according to The American Heart Association, which states that “often the extra protein will come from red meats that are high in saturated fats.”
It is no secret that consuming too much protein can be harmful to your health, especially your cardiovascular health. This raises an important question: what is the most effective dietary choice?
Beans, according to our medical professional board member Lauren Manaker, are the finest protein for your heart.
How do beans affect the heart?
“These plant-based protein foods not only provide plenty of protein, but they also include fiber, minerals, vitamins, and antioxidants that are able to support the body’s cardiovascular health,” Manaker adds.
The University of California conducted a study that revealed, among other things, that people who ate the most pulses and legumes had a decreased risk of cardiovascular disease (10%), cardiovascular disease (8%), hypertension (9%).
Beans, in particular black beans, can improve heart health by lowering cholesterol levels.
Beans have a high soluble fiber content, which can significantly reduce your cholesterol absorption by the body.
In a comprehensive study of 26 American and Canadian research, scientists found that those who consumed one serving (3/4 cup) of legumes each day had a 5% reduction in low-density lipoprotein (“bad” cholesterol), known as “HDL.”
How much legumes should I be eating every day?
Adults should consume approximately three cups of legumes every week, according to the USDA’s Dietary Guidelines for Americans. This is equivalent to about half a cup of beans every day.