In the second segment of our Healthy by Design interview series (if you missed our first segment, you can catch it here – Juicing 101), Jo Rushton tackles chronic fatigue and its relationship to the adrenal glands.
- How do we get Chronic Fatigue?
- Are there foods that stress the adrenals – and if so, what are they?
- How do we use food to nourish and support our adrenals?
- Are there specific foods that are particularly supportive of the adrenals?
Jo answers those questions in the video below:
Unfortunately, the special offer of Jo’s book Rocket Fuel on a Budget has come to an end. However, if you’d like to purchase a copy of the book you can do so at our CHEK Store.
Source: Chek Institute: Overcoming Chronic Fatigue with Nutrition