Walking is one of the most basic movements to incorporate as a part of your daily routine. This type of cardio will burn calories, improve your mood, and help you hit your step goal. If your goal is to get into better shape and start improving your physique, then walking is important. Although a lot of people want to get even more active, they also have some aesthetic goals in mind as well—the most common is shrinking their belly fat or toning specific body parts, such as the arms. So, we have put together some great exercise tricks to help tone sagging arm skin while you walk.
One good thing about walking is you are able to multi-task and target some different body parts while you get in your steps. So, it is time to kill those two birds with just one stone, and check these tips to tone that sagging arm skin while you are walking.
Trick #1 Perform Some Bodyweight Movements During Your Route
A simple way to work your arms is to do bodyweight exercises during your walking route. This means performing basic movements that will target your triceps, the most common being pushups. As far as your walking route is concerned, pick a spot to stop at to do a couple of sets. Here is how to perform pushups.
Start in a plank position with your back in a completely straight line over the ground. Begin the movement with both your feet together and your shoulders in line with your wrists. While keeping your core tight and your glutes squeezed, lower yourself while staying under control until your chest taps the floor. Then, push yourself up again. Complete around 10 to 15 repetitions.
Trick #2 Use Some Weights While you Walk
The second trick to help tone your sagging arm skin while you are walking is to bring some light weights with you during the walk and perform exercises as you are moving. Below is a movement you can do while you are walking.
Hold two dumbbells with the palms facing upward, then curl them up into your chest, while flexing your biceps hard when they reach the top. Resist when bringing them down until your arms are straightened all the way, maintaining tension the whole time. Do 12 to 15 repetitions.