If you happen to have high cholesterol, you are not alone. A CDC report has stated that around 94 million American citizens have high overall cholesterol and that almost half of the people affected by the condition are not currently taking any medication to deal with it.
While many factors, including weight, age, tobacco and alcohol, some chronic health problems, and even certain medications can boost your risk of getting high cholesterol, there is one easy change you can make to take control and help maintain your cholesterol levels within a healthy range.
According to experts, What is the worst thing you can eat for high cholesterol levels?
If you are struggling with high cholesterol levels or you are simply wanting to prevent the condition, there is one food you might want to stop eating or at the very least, lower your consumption of, and that is red meat.
Eating Red meat is especially bad for high cholesterol. It has both cholesterol and saturated fat, which, when eaten together in excess, may cause blood cholesterol to rise. This also boosts the risk of congestive heart failure.
Consuming foods that are high in saturated fats can make your body create LDL also known as “bad” cholesterol inside your blood, which leads to raised cholesterol levels. Saturated fats happen naturally from many foods, even with plant-based foods, but they are mostly found within meat.
By cutting back on fat-filled meat, you will probably have cholesterol numbers that are better for you. Also, according to a report last year that was published inside the Cochrane Database of Systematic Journal, lowering your saturated fat can also help lower your chances of having cardiovascular events by as much as 17%.
Research has also been done to find a link between red meat and cholesterol, in particular. A 2019 report released in the Food & Function journal discovered that people who decreased the total weekly red meat they ate by around half saw huge reductions in their overall cholesterol, with those who had the greatest cholesterol numbers at the beginning of the research study ending up with the most improvement using this intervention.
What helps lower cholesterol?
While speaking to a healthcare professional concerning tips about managing your high cholesterol is the best way to begin to safely lower your cholesterol levels, research also points toward some possible simple lifestyle changes that can help.
For one, you are definitely going to want to lower your red meat intake. According a report from the American Heart Association, if you experience high cholesterol, you can lower saturated fat to under 6% of overall daily calories, which is around 11 to 13 grams of saturated fat.
In addition to getting rid of most of your saturated fats and red meat, you could also make moderate exercise a part of your routine to lower your cholesterol. A 2013 study released in Arteriosclerosis, Thrombosis, and Vascular Biology discovered that both running and walking were effective at lowering people’s cholesterol levels.