Increasing focus and productivity levels can be a safe, healthy process. By implementing a few lifestyle changes, you can reduce brain fog and give your overall health and wellness a much-needed boost. If you’re struggling at work or home and just don’t see the same quality and effort you’re used to giving, try a few of these natural tips to help restore your productivity
Increase Productivity Naturally
When successful people around the world share how they increase productivity, many credit their exercise routines and strict carefully thought out schedules. Also high on many lists are superfoods known to significantly increase productivity, stimulate the brain, and boost motivation. How’s that for eating wisely? Yep, the right foods indeed can increase productivity by supporting brain power by up to twenty percent. Choosing foods to help focus on tasks at hand can not only increase productivity but have an incredible impact on your overall quality of work.
Finding natural ways to increase productivity, whether at work or home, doesn’t have to be an overwhelming challenge. With a few simple changes in your daily routine, like adding foods to help focus, you’ll not only help increase productivity but also:
- Strengthen your immunity
- Increase focus
- Boost your overall mood
- Support your mental health
Foods That Help Focus and Increase Productivity
Don’t think of implementing healthy eating into your daily routine as a restrictive dieting plan, think of it as a healthy lifestyle that will shower you with incredible physical and mental health benefits and undeniable anti-aging bonuses! Choosing foods that help focus your attention and increase productivity include:
Always a tasty, healthy food choice, avocados are a natural stimulant and help:
- Increase productivity
- Increase focus
- Maintain healthy blood flow
- Support heart and brain health
Bananas are an excellent source of glucose which provides energy. Did you know that one banana holds the amount of glucose your body needs daily? It makes the perfect snack, filling you up, and keeping your focus and productivity levels higher.
We all hear of the wonderful benefits green tea brings. But did you know it is a powerful antioxidant provider, leading to increasing productivity? Matcha is one of the more effective green teas, boosting energy production. It provides fiber and polyphenols in fine powder form, making it an excellent food to help focus and productivity levels.
Ok, my chocolate loving friends, this one’s for you. Dark chocolate is excellent for enhancing effects such as increasing productivity, reducing brain fog, and helping increase focus. It’s a great food to maintain focus when you have a bit of a sweet tooth. Its caffeine content boosts your energy so you can increase focus on your tasks. What you may not know is that dark chocolate contains magnesium, known as a natural stress reliever. Now, don’t take this as a green light to go crazy! Watch your portions and be mindful of your intake.
Salmon and other fatty fish options are among the best choices of foods to help focus and productivity issues. Salmon offers excellent omega-3 fatty acids content, which is useful in increasing productivity by improving your memory and overall mental performance. It’s also known to decrease symptoms of depression, which can often be a culprit in reducing productivity.
Berries offer antioxidants that are known to help increase memory, increasing productivity, and reducing brain fog. Berries also help prevent Alzheimer’s and Parkinson’s. Generally, the darker the berry, the more potent the antioxidant, so load up on those blackberries and blueberries in your smoothies and snacks!
Eggs, whether at breakfast, lunch, or as a protein-boosting snack, have many benefits. Eggs increase memory and even speed up your reaction time. Eggs contain the B-vitamin known as choline, known to stimulate your brain’s reactive sensors. Pretty impressive and can be beneficial both at home and at work.
Addressing Stress to Reduce Brain Fog
There are other ways to incorporate foods to help focus, like addressing stress. Stress-relieving foods are not a myth and can significantly support your productivity. Certain foods are known to help boost serotonin levels, providing a calming effect to chemical levels throughout your brain. By choosing these foods, you decrease stress hormone levels, such as adrenaline and cortisol, while also boosting your immune system. Try a few of these go-to stress-relieving choices:
Spinach and other leafy greens
Spinach is fantastic for fighting stress, tension, headaches, and chronic fatigue. Adding one cup of spinach, kale, or any leafy green can boost your magnesium levels as well.
Raw veggies help naturally alleviate stress levels. Tension in your jaw? Snacking on raw veggies can relieve it while filling you up and sending nutrients to your entire body.
Fill up on vitamin C! They provide stress relief while boosting immunity, lowering stress, and increasing focus and productivity. You’ll also support the production of your diminishing collagen, providing glowing skin and a long list of anti-aging benefits! How’s that for an orange a day?
Additional Ways to Make Improvements
There are many natural ways to help reduce brain fog and increase your focus and productivity levels.
Naturally improving your productivity can be as simple as a daily meditation. When your mind is calm and at peace, you can reach levels of clarity that promote wellness and reduce tension levels. Meditation helps heal the body and mind, creating positivity and helping increase focus you can take with you throughout your day.
Maintain Your Water Intake
Our bodies consist of over seventy percent of water. Your entire body and the ability to properly function relies on vital water levels. If you do not stay adequately hydrated, you decrease brain function, lose focus, energy, and essential functions throughout your body. Drink at least a full eight glasses of water a day to help boost brain function and increase focus and productivity levels.
Benefits of Bone Broth
Another food to help focus and reduce brain fog is bone broth. Bone broth contains all the vital nutrients your body and brain need to:
- Increase energy
- Increase motivation
- Support clarity
- Increase focus
- Increase productivity
Flooding your system with bone broth provides crucial support to your health through an abundance of:
- Clean protein
- Vitamins and nutrients
- Amino acids
If you’re ready to boost your performance levels, there’s no better time to start than the present. Find out how you can incorporate foods to help focus and turn your health around today!
Author: Dr Kellyann Staff
Source: Dr Kellyann: Reduce Brain Fog and Increase Productivity Naturally