Your thoughts might immediately turn to eating less food, skipping some meals, and forming other bad habits when you think about losing weight. It’s important to focus on better strategies to reduce weight instead. Some suggestions may be to alter your fitness routine and your diet. To reduce weight, however, you should pay attention to what you drink and eat.
You may locate food and drink pairings that go well together and aid in weight reduction rather than concentrating on just one or the other. To ensure you get the most out of your weight loss efforts, we talked with Kimberly Snodgrass, RDN, LD, spokeswoman for the Academy of Nutrition and Dietetics, who listed the ideal breakfast, lunch, snack, and dinner food and beverage pairings for weight loss.
Protein is often a key component of these great combos since it helps you feel fuller for much longer. The beverages, on the other hand, have been shown to help promote metabolism and digestion, ensuring the health and happiness of your gut.
1– Coffee and eggs for breakfast
Combine the two morning essentials of coffee and eggs to kick off the most significant meal of the day.
For a few hours, eggs may speed up your metabolism, according to Snodgrass. “That’s because your body has to use more energy to digest proteins. Thermic effect of food (TEF) is the name for this phenomenon. The Journal of Nutrition and Metabolism research has shown that diets high in protein had the greatest effect on TEF.”
Protein may also help you feel satisfied for longer, which may help you avoid overeating, according to the author.
According to Snodgrass, drinking coffee may help you lose weight by speeding up your metabolism, decreasing your calorie intake, and increasing fat burning. However, the most important step is to make sure you drink it black without adding any cream or sugar.
Last but not least, Snodgrass recommends preparing the eggs without adding any extra calories. For instance, you may flavor a boiled egg with paprika while avoiding adding high-calorie ingredients like cheese or butter.
2 — Green tea and fish for lunch
Remember that this fish and tea combination may help you lose weight when deciding what to eat for lunch.
Similar to eggs, grilled fish may help increase your metabolism for a few hours, according to Snodgrass, since the proteins need your body to expend more energy to process the TEF. Again, this could assist in keeping you satisfied for longer.
If you want to drink your green tea, it can be the ideal midday pick-me-up.
According to Snodgrass, green tea may aid with weight reduction by increasing energy and enhancing exercise performance. “Additionally, green tea has a high concentration of catechins, an antioxidant that may speed up metabolism and enhance fat burning.”
3 — For dinner, have a salad with nuts, seeds, black beans, chickpeas and some ginger tea
The protein-rich foods almonds, low-sodium black beans, seeds, and chickpeas are all excellent metabolism-boosters and may help you stay full all night, according to Snodgrass.
For instance, black beans are not only a great source of protein that may aid in metabolism but also a fantastic food for digestion. The soluble fiber in black beans may help you feel full and maintain a healthy digestive system, both of which may help you lose weight.
Ginger tea is the ideal salad beverage to help you lose weight. According to Snodgrass, research on ginger tea shows that it may enhance metabolism, decrease hunger, and help you feel full.
4 — A simple Greek yogurt snack with berries and water
This dish is ideal if you feel like you need a snack to tide you over between meals.
Greek yogurt, according to Snodgrass, is a great source of protein that will make you feel full and aid in weight loss. Additionally, it’s teeming with gut-friendly bacteria, which might help to improve gut health. The berries help to provide an additional layer of fiber to the mixture.
You’re ready for a filling snack when you combine it with cold water.
The amount of calories you burn when resting is increased by drinking cold water.
Snodgrass advises adding cucumber or mint to the simple water if you want to flavor it.