It’s been claimed that if you want to lose weight, you should eliminate carbohydrates from your meals, leaving pasta, potato, and other carb lovers wondering what they will eat.
Although eating a ton of french fries and fettuccini alfredo isn’t going to help you lose weight, it’s not always the case that carbs cause all belly fat. At least, not when you’re eating oatmeal, which is the most efficient carb for reducing abdominal fat, according to Trista Best, RD, a registered dietitian at Balance One Supplements.
“Oatmeal is a fantastic source of whole grains and has a lot of fiber and nutrients, making it an excellent meal or snack,” Best adds.
Oatmeal, a very popular and filling breakfast dish, isn’t the only meal that can help you lose weight, but it is one of the finest options to start your day off with owing to its nutritional advantages. Oatmeal not only helps reduce belly fat, but it also lowers bad cholesterol and blood sugar levels while being high in protein and fiber.
According to Best, one of the reasons oatmeal aids in the reduction of belly fat is because you are unlikely to eat too much of it since it is high in fiber-rich carbohydrates that help you feel satisfied.
According to Best, “Oatmeal contains fiber, which keeps you fuller for longer, preventing overeating throughout the morning.” That’s not all oatmeal can do to reduce abdominal fat.
“Whole grains maintain a steady blood sugar level, which avoids spikes and dips that can lead to weight gain,” Best adds. According to a recent research, when someone’s blood sugar drops after eating, they are hungrier sooner and eat more.
One of the advantages of eating oatmeal, according to Best, is that it may be prepared in a variety of ways and many types can be eaten without adding extra calories.
“Healthy oatmeal, either savory or sweet, offers fewer calories and is a wonderful breakfast for weight reduction,” Best claims.
The greatest method to consume oatmeal to lose weight and reduce abdominal fat is to make your own using nutritious toppings like nuts, berries, and eggs rather than buying pre-packaged oatmeal.
The sky’s the limit when it comes to toppings and mix-ins for oatmeal. “Nuts, cinnamon, blueberries, strawberries, and bananas are some of the greatest oatmeal toppings and mix-ins,” Best explains. “Tomatoes, eggs, mushrooms, and spinach may be added to make healthy savory oats.”