Did you realize that various sections of your body are in continual coordination to safeguard you as a whole? Your body communicates when you have an injury or sickness, for example, by sending healing cells to the afflicted region. Acute inflammation is one type of this communication.
Chronic inflammation, on the other hand, is caused by various factors. Chronic inflammation occurs when your body believes it has been injured and continues to send these cells. As a result, this constant inflammatory response in the body can lead to a variety of health problems if left unchecked.
Fortunately, making dietary changes may help to reduce inflammation. And, surprisingly, certain fruits, such as papaya, include anti-inflammatory compounds.
“Papaya is high in antioxidants and nutrients such as carotenoids, which can help your body combat chronic inflammation,” states Amy Goodson, MS . Here are some of the ways papaya may help to lower inflammation in the body.
The benefits of papaya
The antioxidants present in papaya may aid your body in fighting inflammation.
“Antioxidants help protect cells from the harmful effects of free radicals (also known as the bad guys), which may contribute to oxidative stress and disease,” explains Goodson. “The more fruit and antioxidant-rich veggies you consume, such as papaya, the more likely it is that your body will be able to combat disease, inflammation, and illness.”
Choline is one of the anti-inflammatory nutrients found in papaya. Choline has a long history as a supplement to assist with liver and brain health and overall cognitive function. Choline has been shown in recent research from Brain Research to reduce inflammation throughout the body.
Papaya is a good source of choline and has lycopene and beta-carotene as well. B-carotene and lycopene are carotenoids that are pigments found in carrots, papaya, and tomatoes, and they have anti-inflammatory benefits.
As you can see, papaya boasts several nutrients and antioxidants that go beyond its flavor. This is a wonderful alternative if you’re searching for a naturally sweet food to add to your diet.