Potatoes are just like really reliable, longtime friends. What is not to love about them? They are a heart-healthy food used throughout the globe and they have so many health benefits that they provide—including being packed full of nutrients. They might lessen your chances of developing some cancers, heart disease and diabetes, in addition to helping manage blood sugar and supporting the overall health of the digestive system. Potatoes could even help you get better sleep! And now, we are here to deliver some exciting news regarding “potato milk,” which provides some great health benefits you should know about.
If you cannot have dairy because of health reasons, you are likely always on the lookout for different options at the grocery store. You have undoubtedly tried oat, coconut and almond milk, for all of your caffeinated drinks and smoothies. You might be a fan of milks that are plant-based and are packed full of healthy ingredients like peas, sesame, hemp. Well, get excited, because there is a less familiar milk that is plant-based that is continuing to gain popularity, and it is potato milk!
Not only does potato milk have low fat and sugar contents, but it is also packed with healthy ingredients, and it does not contain soy or a lot of the typical allergens. You might start noticing this great addition to your favorite specialty drinks and lattes at your local coffee shops. Here are a few health benefits of potato milk.
1 — Potato milk is incredibly sustainable
This mild, milky-tasting dairy is created with potatoes. And there are some qualities that help make this popular drink incredibly sustainable. For starters, growing potatoes is twice as proficient than growing oats. Also, about 50 times less water is required to make potato milk than to make almond milk. As with all milks from plants, they have less of a carbon footprint than dairy milk does.
2 — Potato milk contains lots of nutritional ingredients
Environmental benefits aside, potato milk is packed with a lot of nutritional ingredients, including magnesium, vitamin C, potassium and fiber. The potato also has a lot of health benefits. Antioxidants can lower the risk of developing a chronic illness, such as cancer. Starch in the potatoes can support your digestion.
3 — You can even make your own potato milk at home
If you are feeling ambitious, you could even try creating your own potato milk right at home! Most of the recipes usually take about 30 to 40 minutes to prepare and cook. The concoction includes a few easy ingredients, including potatoes, almonds, water, vanilla extract and honey. While you are at it, you could gather up a few healthy vegan bars that make a great dipping snack!