Are you suffering from any of these symptoms?
A deficiency in Vitamin D can lead to numerous problems for your health.
Great health comes from a balanced diet that gives the correct amount of essential fats, minerals and vitamins. A diet without these ingredients can harm your quality of life. And among the most important nutrient is vitamin D.
Vitamin D aids your body is absorbing calcium to help bone growth. Not getting enough vitamin D can be truly harmful to your body. An amount less than 20 ng/ml means you have a deficiency. Vitamin D deficiency is not common. But there are signs you can look for to determine if you could be suffering from this deficiency.
1. Getting Sick A Lot
Your immune system safeguards you from viruses and bacteria. It does this by aiding the cells in your body that build your immune system. When you’re low, it starts to affect your immunity, making you more vulnerable to colds, asthma, allergies, and even the flu. These are just some of the 80 possible illnesses that can come from a damaged immune system.
2. Fatigue That Never Goes Away
Feeling tired can put a stop to every part of your life. Studies show a link between fatigue and vitamin D deficiency. Vitamin D increases energy and lets you stay active for longer. So if you have exhaustion during the middle of the day, you could be seeing a sign of vitamin D deficiency.
3. Low Bone Health
Another glaring sign that you have low vitamin D levels is poor bone health. Since vitamin D helps your body maintain healthy bones, a deficiency in the vitamin (along with Calcium) can cause bone damage and even back pain. And having weak bones can greatly increase the chances of fractures and other types of injuries. Because of this, you need enough vitamin D to keep your bones healthy and build muscle safely.
4. Losing Hair
Hair loss is routinely said to be caused by stress. But a deficiency in vitamin D can also lead to hair loss. For example, an autoimmune disease called Alopecia can trigger severe hair loss.
While the link is not backed by all scientists, some newer studies have connected alopecia with vitamin D deficiency. These studies show that people diagnosed with alopecia have lower levels of vitamin D in their blood.
5. Wounds Take Longer To Heal
A healthy body restores health and heals wounds over time. But if you see that your wounds are healing slowly, it could mean that you have vitamin D deficiency. This is because Vitamin D has a big part in stopping infection, healing inflammation, and aiding proper healing. Low levels of vitamin D can allow a wound to continue on longer than it should.
6. Muscle Pain
Muscle pain is very difficult to diagnose. But recent studies show a connection to vitamin D deficiency. Having too little vitamin D can lead to weakness in your muscles and trigger chronic muscle pain in people of all ages. While evidence is not overwhelming, these studies seem to show that this process starts subtly and increases over time. Ending in muscle pain that can be life-hindering.
These are some of the signs of vitamin D deficiency. These signs are not easily noticeable at first. But if any of them strike you as familiar, start adding more vitamin D filled foods to your diet. Also increase your exposure to the sun as this is one of the best ways to get more of this all-important vitamin.