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Author: Thomas DeLauer Source: YouTube: How to Eat More Carbs Without Storing Them (Over Age 40)

Intermittent fasting, which is a form of dieting that limits your meals to certain times, may have some beneficial results depending on a person’s goals. But when it relates to weight loss—if that is your goal—a new study released in Science Translational Medicine proves the approach is not better than just lowering the total calories […]

Despite that most Americans are not using a mask, it does not mean that covid is over. In fact, the recent increase in infections is inspiring people to rebuff their precautions and rethink mask policies. “The Delta variant is much more contagious than the alpha variant, which was more contagious than the original covid strain. […]

Author: Bob & Brad Source: YouTube: Over 50? 5 of the Best Exercises You Can Possibly Do

If you’re a routine walker, you are probably familiar with all of the benefits walking gives your body, mind, and life longevity. It is affordable and accessible to many people, and low in impact, so it won’t harm your joints. That’s why walking is the best option for people in their 40s and higher who […]

Author: Redefining Strength Source: YouTube: 5 Moves To Do EVERY Night

You know what people say: A stronger core is vital for optimal movement. It is central to ensuring your abs are stable and strong to help you get through daily life because every single time you laugh, or have a bowel moment, or pick up things, walk or stand up, your core is activated and […]

Eating leafy greens is an overlooked muscle-building tool. When you want more muscle, you are probably focusing on protein. But leafy greens, along with vegetables like beets, are filled with chemicals known as nitrates, which might help enhance muscle strength and functioning. A March study released this year in ​The​ ​Journal of Nutrition​ analyzed the […]

Author: Athlean- X™ Source: YouTube: The PERFECT Chest Workout (20 MIN EDITION!)

A new Northwestern study reveals that coffee drinking and eating vegetables might offer people some safeguards against coronavirus. This could be the first study to look at the role of specific meals in preventing COVID-19. “A person’s nutrition can help or hurt their immunity,” said author Marilyn Cornelis, professor of medicine at Northwestern Medical School. […]

Author: Jeremy Ethier Source: YouTube: How To Lose Belly Fat (4 Week Plan)

You do not have to allow your fitness to drop as you get older. With high-profile celebs like The Rock and Mark Wahlberg sporting enviable muscle builds, which they got through a combo of workouts and smart eating. But these people have to guarantee they look great so they can keep getting movie roles, or […]