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Author: Athlean- X™ Source: Youtube: Killer Home Leg Workout (BODYWEIGHT or DB!)

Vitamin D is essential for many functions as far as your overall health is concerned. This vitamin plays a role in the regulation and absorption of calcium in the body, which helps your bones, muscles, hair and teeth stay healthy. It also helps boost your immunity. The problem is that it is usually obtained via […]

Time to take your training to the next level. With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you […]

According to one centenarian, the way to live a long life is to stay single (looks like I’m living forever). But there are other ways to live to be over 100 years old that aren’t quite as dramatic—like modeling your lifestyle and eating habits after people who live in Blue Zones. If you need a […]

Author: Dr. Eric Berg DC Source: Youtube: The Problem With Preventing a Heart Attack

This is a rapidly developing situation. For the most up-to-date information, check in with your local health officials and resources like the Centers for Disease Control and Prevention (CDC) regularly. This story will be updated as new information becomes available. With gyms closed during the coronavirus outbreak, we’ve all shifted to living room workouts, sweat […]

The clock ticks for all men, and with each tick comes change. For men who manage to avoid major medical problems, the changes are slow and gradual, but they do add up. Here are some things that aging can do to you — if you give up and let Father Time take his toll. Some […]

Your appetite may be sneakily influenced by things happening before and after mealtime. Ah, there it is again — hunger, causing your tummy to grumble and your mind to drift away from the task in front of you. “Didn’t I just have lunch an hour ago?” you might ask yourself as you make your fifth […]

How to Make Every Rep Count A rep isn’t just going through the motions with one arm while you scroll through your phone with the other. Every rep matters. And if you want to get the most out of your training, your goal should be to get the most out of each rep. The advanced […]

Author: Dr. Mindy Pelz Source: Youtube: Carnivore VS Keto For Weight Loss: Which One is Better?

Winter’s here now, temperatures are dropping, and chances are that it’ll get even colder. All that most of us want to do is cozy up indoors with a mug of hot tea and a heartwarming movie, but do cold temperatures bring us any health benefits? If so, what are they? We investigate. I don’t know […]

When the going gets tough, break out some proven coping strategies. This article is based on reporting that features expert sources. BEN FRANKLIN FAMOUSLY said that the only things guaranteed in life are death and taxes. But he missed one additional element of life that we all must cope with from time to time: change. […]