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Author: Athlean- X™ Source: YouTube: Why NOT Showering With Cold Water is KILLING Your Gains!

Fudgy brownies from the oven are very irresistible and most people cannot wait for them to cool down before they dive in. Nothing against those boxed brands, but homemade brownies from scratch usually leads to a more tasty result, not to mention more healthy. This also gives you more control over the ingredients used. If […]

Author: Dr. Eric Berg DC Source: YouTube: Green Bananas for Diarrhea

If you struggle with high cholesterol, you are not alone. According to the CDC, around 94 million United States residents over 20 have high cholesterol. Unfortunately, in many situations, having untreated high cholesterol can cause serious health problems over time, expanding your risk of getting heart disease, stroke, and even early death. The good news? There […]

The Cambridge Diet is somewhat old school. Created in a hospital weight loss program back in the sixties. This diet went public in 1984, and after that, millions have drunk its meal replacement products in the hope of losing weight. Now called the 1:1 Diet, the Cambridge Diet starts with a 500 calorie initial phase […]

There are many actors who are getting more distinguished and handsome as they age. Brad Pitt, George Clooney, Idris Elba, Timothy Olyphant, Daniel Craig, to name only a handful. But there are fewer male celebs who seem to simply not be aging at all, or even if they are, at a much slower rate than […]

 Author: Thomas DeLauer Source: YouTube: Your Microbiome Destroys Bad Estrogen

Fitness entrepreneur, influencer, and strength Youtuber Jeremy Ethier has made videos which showed common pushup mistakes to not do and some of the top weighted exercises for getting a large chest. Now, in a brand new YouTube video, he says that when it comes to creating size and power in your chest, pushups are really […]

Costco is now one of the most loved grocery stores in the country and with good reason. It not only has hard-to-beat prices on almost everything from personal care items to clothing to food, its great customer service and free samples have gotten it a legion of loyal fans. However, with many items in such a […]

Author: Dr. Eric Berg DC Source: YouTube: The Best Way to Get Off Sugar

The knees are usually stiffer than your other joints after waking up since we sleep in one spot without any active straightening or bending. Compare this to the shoulder or hip joint, for example, which are both ball-and-socket joints which do sometimes get moved during sleep when you roll over in bed. Fortunately, doing the following […]

If you want an exercise that challenges your core more than ever, to burn more fat than ever, the hanging leg raise could be be your best bet. This is one exercise I don’t see most older guys doing because it takes a ton of core and upper body power to control and do right—so […]