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Author: Dr. Eric Berg DC Source: You Tube: Vitamin D’s Influence Over Your Muscles

Complete your stage-worthy physique with a six-pack. While most bodybuilding fans pay attention to the arms, back, or legs, it’s the abs that truly make a competitor’s physique look like a work of art. A well-defined six-pack and a tight waist make the rest of the body appear larger and give it a more appealing […]

Bloat, indigestion, and stomach pain will be a thing of the past with just the push of a button. Feel like your gut is out of whack? You’re not alone. Two out of three Americans say they suffer from digestive issues such as acid reflux, abdominal pain, and bloating. Luckily, you can be a part […]

If there’s one universal truth about weight loss, it’s that there are a lot of different diets out there. And since there is no singular approach that works for everyone, trial and error is inevitable — which can lead to frustration. “When diets ‘fail,’ people tend to turn on themselves as they start to feel […]

Spare your joints and build your chest with this smart variation. Not every athlete has the ability to (or needs to) bench press with a bar. However, the everyday athlete looking to build upper-body size and strength would be wise to implement pain-free range of motion training strategies. That’s where the Swiss bar comes in. […]

Author: Alex Costa Source: YouTube: 10 MIN MORNING WORKOUT | BODYWEIGHT ONLY | Men’s Fitness 2019

When it comes to eating for energy, certain foods are better than others. If you feel like your energy levels aren’t quite where they should be, Tracy Lockwood Beckerman, RD, says it might be time to think about the food you’re eating in a given day. You’ll have to consider your whole diet if you […]

I’ve been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who has the time? And in my more recent life as a lifter, I’d join in the joking about how more than ten reps is cardio, hur hur hur. […]

Accessory Work: Variety That Matters I believe in the basics. They work. Get stronger on them and you’ll get bigger. But I also believe in variety. It keeps things fresh and motivating, it can stimulate more growth, and it can even prevent stagnation. I use the assistance work in my programs to add variation. For […]

Researchers looked at past scientific studies on ketogenic as well as intermittent fasting diets The ketogenic or “keto” diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake. While there are said to be some benefits of this diet, such as reducing appetite and lowering blood […]

Author: Thomas DeLauer Source: YouTube: 4 Types of Fasting for Different Goals ⏱ 16 Hours – 48 Hour Fasts

2. Get more sunlight in your waking hours. America is increasingly sleepless. It’s no surprise. Politics alone can certainly cause many sleepless nights. But insomnia can also be caused by sleep apnea and shift work; hypothyroidism and hyperthyroidism; depression and anxiety; alcohol and marijuana; chronic lung disease; and congestive heart failure. Just as there are […]