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    Resveratrol Protects Against Vascular Dementia and More

    STORY AT-A-GLANCE A study with rats in 2013 found resveratrol offers protective effects from vascular dementia, which is the second most common type of dementia after Alzheimer’s Vascular dementia is caused by conditions that block or reduce blood flow to your brain, causing cumulative damage that over time produces cognitive changes, such as impairments in […]

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    How to Actually Cut Sugar Out of Your Diet

    Sorry J.Lo, but experts say a no-sugar challenge is not the way to go. So you want to go on a sugar detox. Smart idea. Quick refresher: Sugar has been tied to weight gain, depression, and increased risk of pretty much every disease — and reducing your intake is suggested by every health professional worldwide. […]

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    The Best Bodyweight Exercises For Abs and Obliques

    Ready to give the heavy iron a rest? Put your own bodyweight to work—and start forging that six-pack—with these challenging, core-strength-enhancing moves. Obtaining that elusive six-pack—the holy grail of training for many guys—takes dedication to diet and training. Thankfully, equipment is not required. When you’re focusing on bodyweight movements, you can train abs and obliques […]

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    4 Myths About Grocery Shopping During the Coronavirus

    If you’ve been to the grocery store during the coronavirus COVID-19, you’ve likely felt some mixture of anxiety, loneliness, fear, confusion, frustration, and maybe even paranoia. And if you’ve turned to social media for help with grocery shopping during the coronavirus, you’ve likely also felt a mixture of all those things—except heightened twofold. Take, for […]

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    40 Things You Should Never Touch Due to Coronavirus

    Touching, like the other five senses, used to be effortless and one of life’s great pleasures. Now, with the threat of coronavirus (COVID-19), your fingers have become a time bomb. The trigger: a once-innocent delivery box or elevator button, which could cary deadly viral particles. Whatever you do, avoid this list of 40 things you […]

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    Tip: The Full Body Burner

    Build your back, legs, and heart with this versatile athletic exercise. What do most hardcore lifters suck at? Single-leg exercises, posterior chain and back work, and virtually anything that gets their hearts pumping. If you’re one of them, let’s correct that. Here’s a combination exercise that’ll get you there while helping you build functional muscle […]

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    Nutrition and Natural Strategies Offer Hope Against COVID-19

    STORY AT-A-GLANCE The only real defense against COVID-19 is your own immune system, which works best when fed right. While changing your diet is a commonsense solution for the long term, a rapid-response strategy would be to use vitamin C Vitamin C strengthens your immune system and kills pathogens, including viruses, when taken in high […]

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    How to Clean Fruits and Vegetables to Prevent Illness

    Though the FDA says there is no evidence of food or its packaging being associated with transmission of COVID-19, it’s always important to thoroughly wash produce to prevent the spread of foodborne illness. As the world battles the COVID-19 global pandemic, practicing proper food safety and handling protocol is vital. Though the FDA says that […]

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    The Truth About Sleep

    STORY AT-A-GLANCE Our modern lifestyle, which glamorizes constant internet connectivity and round-the-clock activity, conspires to keep us awake far longer than is healthy The standard recommendation for adults is to get seven to eight hours of sleep per night. Teenagers need around nine hours, while younger school-age children may need upward of 11 hours Healthy […]

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