• in

    How To Fix Hip Pain Without Medication

    Run like a cheetah and squat like a beast… pain-free. Here’s what you need to do. A Core Component Your hip flexors are part of your core. They play a key role in allowing you to squat and deadlift because they’re needed for full hip extension. When they’re strong and mobile, you’ll be able to […]

  • in

    8 Superfoods To Combat Anxiety And Stress

    Key Takeaways Certain dietary and lifestyle choices may help support a healthy mood. Along with getting adequate sleep and exercising, eating certain foods has been shown to reduce depression and anxiety in some cases. The COVID-19 pandemic has taken a toll on many aspects of our lives. But between navigating lockdowns, practicing social distancing, and […]

  • in

    Lifting Vs Cardio — Here’s The Truth

    Official guidelines recommend doing muscle-strengthening activities at least two times per week. But only about a quarter of adults meet those requirements. That’s nearly half as many people who have a regular cardio workout, according to the Centers for Disease Control and Prevention. “Some people don’t know how to resistance train and are worried they […]

  • in

    How To Stop Taking Things Personally

    Eight steps to start taking things less personally. When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit dramatic, but when you’re sensitive—or what some might call hypersensitive—you tend to take things pretty personally. You feel everything […]

  • in

    Common Dumbbell Mistakes You’re Probably Making

    If you’re interested in building a bigger, stronger back, dumbbell rows are undoubtedly a staple in your programming. From strength and muscle gains to shoulder and postural health, dumbbell rows boast a bevy of benefits. Unfortunately, many people don’t know how to execute them correctly. And when you butcher your row form, you not only […]

  • in

    Researchers Confirm: This Vitamin Prevents COVID Death

    Key Takeaways Vitamin D deficiency has been linked to severe cases of COVID-19 and death from the virus. A new study is examining whether taking high doses of vitamin D can prevent severe COVID-19 and lower transmission risk. More than 40% of Americans may have low levels of vitamin D. Researchers from Brigham and Women’s […]

  • in

    The 1 Type Of Milk To Drink Before Bed

    Morning routines get all the glory—people spend years perfecting their own, finding out the exact steps to take to achieve their most productive, happy, and mindful self. A good thing, I might add! How you start your day sets the tone for the rest of it and thus should be crafted appropriately. I myself have […]

  • in

    5 Recipes For Healing Constipation

    It’s not exactly the most attractive topic, but the truth is, we all need to poop. And if our diets aren’t properly balanced, having a bowel movement can seem like quite the challenge and even cause discomfort. “On average, a person should poop from once to twice a day, although it can be normal to […]

  • in

    How To Lose 17 Pounds In Two Weeks

    30-10-30: Metabolic Challenges for Building Muscle We Built an Athlete Over Christmas Break “If we can pull it off, we’ll have a huge story,” I heard over the phone. Tim Patterson of Biotest was calling me about a special project he had in mind to promote my 30-10-30 workout plan. My 18-year old son Tyler […]

Load More
Congratulations. You've reached the end of the internet.