Brain fog is not a medical problem itself, but rather a symptom of other problems. It is a type of mental dysfunction involving:
- memory problems
- lack of clarity
- poor concentration
- inability to focus
Some describe it as brain fatigue. Depending on the severity of your brain fog, it can interrupt work or hobbies.
There are many reasons for why brain fog happens. Once you find your underlying cause, you can start solving the problem. Here are four potential causes.
Long-term stress can bring your blood pressure up, weaken your immune system, and cause depression. It can also trigger mental fatigue. When your brain is exhausted, it gets harder to think and focus.
2. Sleep problems
Bad sleep quality can harm your brain functioning. Try to always get 8 to 9 hours of sleep every night. Not doing this can mean cloudy thoughts and poor concentration.
Hormonal changes is another trigger leading to brain fog. Levels of your hormones progesterone and estrogen can fluctuate. This can harm your memory and lead to short-term cognitive impairment.
Your diet can also lead to brain fog. Vitamin B-12 helps to support a healthy brain, and a deficiency in it can give you brain fog.
Also food allergies can lead to brain fog developing. Possible suspects include:
Removing these foods from your meals might improve your symptoms.
Brain fog is frustrating, but solving it is possible once you know why you have it. Don’t avoid investigating and experimenting to find your causes. Go to a doctor to get blood work done if needed. Because if left untreated, brain fog will greatly impact the quality of your life.