If you already have a healthy fitness routine in place, performing ab exercises like the crunch motions we’ve developed may aid in better blood flow to that region while also strengthening and developing your core muscles. Fatty acids will then be released from your midsection as a result of this, and you’ll gradually but surely notice a more defined set of abs as you continue to slim down and tone up.
When it comes to crunch-type exercises, the most important thing to consider is how hard they are. It’s critical to perform exercises that are difficult, isolate your abs directly, and go through a longer range of motion when performing crunch-type routines. This comprehensive list of effective crunch exercises may be simply added to your routine and will aid in the development of your abs. Check them out below and prepare to lose stomach fat.
1 — GHD Sit-ups
This is a fantastic exercise if you have access to a GHD machine. Start by Sitting on top of the pad and place your feet in front of it while your legs are straightened so that they are locked in position. Begin lowering yourself gradually, keeping tension in your core throughout the descent. Curl yourself back up after as far as you can comfortably go, concentrating on flexing your abs hard to finish. Do 3 sets of 10 repetitions.
2 — Janda Sit-up
Begin the Janda Sit-up by laying flat on your back with bent knees and your heels pressing against a solid surface. Dig your heels towards you as you perform a sit-up, contracting your hamstrings. As you rise up, flex your abs as hard as possible while exhaling all of the air from your lungs. Slowly descend before doing another rep to give it more intensity. Do 3 sets of 10 repetitions.
3 — Weighted Stability Ball Crunch
Get into position by sitting upright on a stability ball with your upper back against it for the weighted Stability Ball Crunch. Hold a weight plate or a dumbbell in one hand, and straighten out your arms fully. Start by curling up and crunching slowly towards the ceiling, keeping tension in your core. Slowly return to the starting position until your abs are stretched at the bottom before finishing another rep. Do 15 to 20 reps in total.