This fruit has been known to help reduce your “bad” cholesterol numbers and help you stay healthy.
Having high cholesterol may be a scary thing. Even though your body needs a certain level of cholesterol for maximum functioning potential, having too much of it could lead to clogged up arteries and an increased risk of developing heart disease.
Thankfully, you could help maintain your healthy cholesterol levels by starting a healthy diet. However, it might be overwhelming to choose foods that you need to consume in order to help keep your levels at bay.
There are a lot of different kinds of food that could help your cholesterol levels, and according to research, apples have an ingredient that has long been known to contain properties that lower cholesterol.
Keep reading to learn more about why one of the best fruits for reducing your cholesterol is apples.
Apples are great for lowering cholesterol.
Harvard Health has reported that there are a lot of different foods that could help you reduce your cholesterol levels in their own unique ways. As an example, oats will help because it is high in fiber, while some fish contain a high number of omega-3 levels which would also help you lower your cholesterol levels.
So how is an apple one of the best cholesterol-lowering fruits? Apples are one of the best fruits that have the highest amounts of fiber, and they also have a specific kind of soluble fiber called pectin.
Soluble fiber will help reduce your LDL levels by decreasing the amount of cholesterol that the bloodstream absorbs.
And a Harvard Health study discovered that pectin fiber not only helps lower cholesterol levels, but that the pectin that has been found in apples is some of the best for cholesterol-reducing from fruit sources.
Avocados are second place fruit
Another fruit that might help lower cholesterol levels, which some might not even know is a fruit, is avocado! Avocados are a great source of healthy fats, healthy fats are able to replace unhealthier fats, which in turn could help lower cholesterol levels.