According to Trista Best, RD, a registered dietitian at Balance Once Supplements, the most effective weight-loss strategy utilizing apple cider vinegar is to drink it before meals. To help you lose weight, Best recommends consuming apple cider vinegar in a beverage like water or simply sipping it on its own as a daily habit.
“This is the quickest approach to get ACV’s advantages without wasting time breaking down capsules or powders,” Best added.
That doesn’t imply you should down an entire glass of vinegar. Participants who consumed between one and two teaspoons of apple cider vinegar every day for three months saw modest weight reduction, according to a Japanese study.
Apple cider vinegar is a popular “diet cure” that many people swear by, but it might be harmful if you take too much. According to dietitian Elliott Torsney, CPT, RDN, CDE, consuming apple cider vinegar before eating helps to reduce weight since studies demonstrate that it functions as an appetite suppressant, allowing people to eat less at meals. Torsney also advised not to drink the combination with food because it won’t work in aiding your body’s weight reduction. Drink it instead before eating a meal.
Although weight reduction may be achieved after drinking apple cider vinegar, Best adds that this is due to the enhanced gut health that results from regular consumption.
According to Best, apple cider vinegar contains antimicrobial, antiviral, antifungal, and pre- and probiotic properties that may aid in the healing or correction of a variety of gastrointestinal issues. “These characteristics work together to promote and safeguard gut health,” she adds.
When the body’s digestive system isn’t functioning optimally, it can slow down metabolism and make it more difficult to burn calories.
When the gut isn’t operating properly, it may affect the body’s ability to digest and absorb nutrients, resulting in a slower metabolism and stalled weight reduction.
When the gut is healthy, it supports weight loss efforts by helping you burn calories faster and increasing your exercise intensity. According to Best, it also helps you burn calories more efficiently when the gut is working properly.
Keep in mind
Apple cider vinegar can help you lose weight, but it won’t do the job alone and isn’t a substitute for other healthy lifestyle changes. To keep any long-term weight loss, a tablespoon or two of apple cider must be mixed with a nutritious diet and regular exercise.