Certain natural solutions might help protect you against tooth decay, a common dental problem that happens when acids in plaque erode your teeth and lead to cavities.
Although there are no alternative treatments that can take the place of normal oral hygiene, there is some evidence that show natural remedies might combat plaque and stop tooth decay.
Plaque formation starts when bacteria, which are in your mouth, convert the foods you eat into acids. When these acids combine with bacteria and saliva, plaque forms and sticks to your teeth. If this plaque is not dealt with, tooth decay is the result.
Some research shows that certain natural remedies might help defend against this by removing bacteria and preventing plaque from attaching to your teeth in the first place.
Here’s a look at three of these powerful natural remedies which have been studied for their oral health benefits.
Several studies reveal that routine tea drinking might lower the occurrence and severity of tooth decay. A 2003 research study, for example, discovered that black tea lowered tooth decay in animals given a cavity-causing diet. Earlier research shows that antioxidants in oolong tea can also help fight the onset of tooth decay.
Compounds within cranberry can combat tooth decay by stopping acid creation and preventing bacteria from gluing to your teeth, according to a study published in 2008. The authors of the research notes that cranberry can also protect against other oral health issues because of its anti-inflammatory benefits.
Other research finds that shiitake mushrooms might help stop tooth decay. In a 2000 animal-based study, scientists found that animals fed shiitake were less likely to get cavities compared to those animals not fed shiitake.
Using A Natural Oral Health Approach
To protect yourself from tooth decay, gingivitis and periodontitis, make sure you brush your teeth twice per day, and floss once daily, and go to a dentist for routine checkups. Whenever you can, brush your teeth or use water to rinse your mouth after consuming anything sugary, sticky or chewy.
Although research shows that adding these natural remedies to your routine might give some benefit, it’s too early to recommend them for complete tooth decay prevention.
If you are considering these natural remedies because you are at risk or you believe you have tooth decay or oral health issues, please consult a dentist.
Author: Steven Sinclaire