Patriot Health Digest
A drink that can single-handedly melt away belly fat does not exist. Sure, you might be able to find a short-term cleanse, but these could have bad side effects and definitely will not provide lasting results.
The most effective and safest option to lose belly fat is to start a healthy diet and exercise, and while there isn’t any miracle weight loss drinks out there, there are some items that might help in your overall exercise and health goals.
As stated by Courtney D’Angelo, one of the top beverages for aiding in the process of obtaining a flatter belly is hot peppermint tea.
Keep reading to learn why this tea could help burn belly fat.
When it comes to picking a beverage that will help you with a flatter stomach, the easy option is something that is low in added sugar and calories, which is why peppermint tea could be a great option. “Peppermint tea is a drink that is calorie-free and has a sweet flavor that will help you reduce your appetite and can satisfy that sweet tooth of yours,” says Goodson.
Peppermint tea is a great calorie-free drink option, it’s also loaded with nutrients that can help in weight loss. “Peppermint has antibacterial, anti-inflammatory and antiviral properties,” explains Goodson, “and because of its anti-inflammatory benefits, it will help improve digestive problems as well.”
Even though Goodson says that there is not much existing evidence to prove it completely, some research has discovered that peppermint could act as a muscle relaxant. “It will soothe your body’s muscles, and, in turn, could help pass gas and food more easily, which is one of the reasons why many herbal teas include peppermint as an ingredient.”
The best way to burn your belly fat is to start a workout that you like and want to do often, while searching for healthy foods you like to eat as well. And if you would like a great tasting drink to help you with your weight loss journey, then peppermint tea is a great option.
Author: Scott Dowdy
