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Coffee is not just a beverage that helps get people out of bed in the morning time. It is packed full of health benefits, ranging from quick energy boosts to longer-term management and prevention of diseases.
This makes coffee a great drink that you can have to slow down the aging process. And if you should drink your coffee black if you want to take full advantage of the anti-aging health benefits that it has to offer.
Health benefits of black coffee
Drinking coffee daily can help lower your risk of developing type 2 diabetes and heart disease. Not only that, but coffee might also help you fight some age-related degenerative diseases.
Drinking coffee was also connected to a decreased risk of developing Alzheimer’s, Parkinson’s disease and dementia in older adults.
While the benefits of coffee are promising, it is important to think about what you add to your coffee in the morning.
The downside of putting sugar in your coffee
If you enjoy your coffee with sugar and cream, you are not alone. But research indicates that drinking too much sugar could have a negative impact on your health. Because of this, you could end up canceling out a few of the natural health benefits that coffee has to offer.
Research reveals that drinking too much sugar over a period of time could result in faster aging skin, cause inflammation, raise your risk of developing type 2 diabetes, and also increase your risk of death from heart disease.
A large study of 430,000 individuals discovered that eating too much added sugars was linked with an increase in esophageal and intestinal cancers.
And lastly, eating a lot of extra sugars over time has also been connected to speeding up the cellular aging processes within the body, which will become more of a problem as you age.
The takeaway
If you are big on drinking coffee, then drink up! Consuming black coffee as you you get older could offer you a lot of health benefits and could also be a delicious part of your healthier lifestyle.
But if you are someone who loves coffee and cannot stand drinking it black, you might want to find some other healthy options like coffee creamer.
Either way, the goal is to reduce your intake of added sugars so that you are able to enjoy all of the great benefits that coffee has to offer.
