I’ve spent more than a decade working in a hospital pharmacy. Dietary supplements are a multi-billion dollar business in the United States, and many people take them to help promote their health. Not all supplements are harmful; however, you should do your homework and read ingredient labels. Some supplement producers are more trustworthy when it comes to the amount of active components in each capsule, but they are not regulated or compelled to carry out product testing. For bone health, folic acid, vitamin B12, and calcium are examples of vitamins that have been shown to have certain beneficial health effects. A multivitamin could certainly help you meet your daily requirement for vital vitamins and minerals if you aren’t getting enough of them from your meals. However, a nutritious diet and activity are still the most researched and proven methods to enhance your health. Be wary of supplements that make excessive claims. It’s probably too good to be true. Many supplements may also affect other medicines you’re taking. Speak with your doctor before incorporating any nutrients into your regular routine. Continue reading to learn more.
1 — Red Yeast Rice
White rice is originally fermented with a specific strain of yeast to create White Rice Yeast Rice. Monaclonin K, which is a drug ingredient that lowers cholesterol levels, is produced as a result of this process. There have been clinical trials performed that show that supplements which contain 4-10mg of monaclonin K can reduce cholesterol. This was revealed in the Journal of the American College of Cardiology’s comprehensive research. The issue is that we don’t know the quantity of monaclonin K in a capsule of red yeast rice. There have been numerous studies indicating that the amount of monaclonin K in over 20 different supplement brands varies greatly. If you have high cholesterol and are advised to take an FDA-approved cholesterol lowering drug, such as a statin, it would be preferable to consult your doctor about the exact amount of medicine you’re putting into your body. Depending on the dosage, this will show you how much cholesterol was reduced by a specific percentage.
2 — Fat Burning Supplements
You’re better off experimenting with a different diet and fitness program than utilizing a fat-burning pill. The majority of these medicines lack the necessary evidence to back up their use. Due to reports of liver or kidney damage, as well as other harmful effects, several have been taken off the market. On the label, you’ll find a variety of components. Ephedrine derivatives are chemicals produced from Ephedra sinica and other plants, which were formerly included in some supplements. In the United States, the FDA has prohibited the sale of products containing ephedrine alkaloids. This is an excellent illustration of how we can’t always be sure what, or how much of a substance is in these supplements. Furthermore, items that promise to provide certain benefits might also have considerable negative side effects.
3 –Apple Cider Vinegar Gummies
Simply put, there’s no evidence to back up the claims that apple cider vinegar gummies provide. The idea is that they help people lose weight and promote gut health while also boosting immunity. There are a limited number of studies on apple cider vinegar, and these businesses are claiming their product can perform the same things as those studies found…without conducting their own randomized controlled trials with the actual product they’re selling.