Patriot Health Digest
Learning how to do a proper hip thrust can help you get the best strength gains in your glutes. Which are muscles you use a lot in the bedroom.
If you want to build your glutes and impress your wife or girlfriend, then you need to learn the right way to do a hip thrust.
How To Do A Hip Thrust
Tips On Hip Thrusts
Having the right setup to do hip thrusts is crucial to having your glutes take over and getting the best results from the exercise. Follow these upcoming tips to do hip thrusts even more effectively.
1. Make Use Of Rubber Plates
To most easily get ready for the movement, it is critical to fill your barbell with rubber plates. These softer plates are larger than the normal metal ones. And as you use these kinds of plates, the barbell will keep off the floor. This allows you to set up under the bar. Be sure to always fasten your weight plates using clips.
2. Make Sure Your Bench Supports Your Middle Back
Get a bench that will support your middle back as you sit on the ground. If you are using a taller bench, sit on top of a pad or a mat to increase the heigh of your body. If your weight bench is too high against your back, you will not give the leverage you need through your hips.
Author: Blake Ambrose
