For decades, experts have been looking for the fountain of youth, and looking young meant giving in to pricey cosmetics, botox, or surgical procedures at one time. The amount of sleep you are getting each night, the exercise you do during the day, and the quantity of water you consume all impact how many lines and wrinkles you keep at bay according to dietitians.
Slowing down the aging process also entails keeping your diet in check, and eating the correct foods is critical to looking and feeling young. There may not be a single superfood that can perform miracles, but one fruit comes close: blueberries.
“Blueberries are a nutritional power house, high in vitamins A and C, as well as anthocyanin,” says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim.
The antioxidants retained in this berry are the key to looking and feeling younger, and they may help you accomplish a lot of good for your body.
“Antioxidants help to protect the body from oxidation and prevent inflammation, which can cause aging and illness,” Dr. Young adds. “They also aid in the protection of the skin from oxidative damage, stress, and daily living.”
Science continues to unearth even more secrets hidden away in this fruit. According to a research paper published in Mutagenesis, the root of aging is the damage to one’s DNA that occurs throughout one’s lifetime. Blueberries were shown in a study released in the European Journal of Nutrition to not just prevent DNA damage, but also to help prevent cancer and other diseases caused by DNA destruction and mutation. You don’t have to eat fresh blueberries; according to the same research, freeze-dried berries have the same health benefits.
Another study conducted by Life Extension Magazine confirmed these findings, demonstrating that the fruit may help people live longer and keep their brains healthier due to its high antioxidant content per serving.
Tips to eat more blueberries
Blueberries are probably the greatest food to prevent aging, however you’ll need to discover a few methods to consume more of them into your diet. Fortunately, with the appropriate recipes, you shouldn’t have much trouble.
“You can add blueberries to a yogurt, smoothie, or oatmeal, or eat a handful of them as a snack,” Dr. Young adds.