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According to the Cleveland Clinic, inflammation develops when a person’s immune system decides that it is necessary and sends inflammatory cells to the region that is thought to be in danger. This may result in discomfort and swelling as well as possible damage. When this happens repeatedly, even when the body is not in need of an immune response, chronic inflammation develops. Recent research suggests that controlling the quantities of one particular vitamin might help resolve this problem.
According to research, there are certain foods that might help reduce inflammation while others can actually make it worse. Because of this, those who suffer from chronic inflammation may want to try to stay away from items like certain vegetable oils and diets heavy in refined carbohydrates. In addition, they may want to check that they are receiving enough vitamin D, since recent research revealed that it would be beneficial to take a supplement for anybody who has chronic inflammation.
Researchers looked at genetic information from the U.K. Biobank addressing the health and way of life of 294,970 individuals who were of White-British ancestry throughout the study, which was published in the International Journal of Epidemiology.
The analysis’s authors discovered that people with vitamin D deficiencies had greater levels of C-reactive protein, a protein linked to inflammation.
According to top researcher Dr. Ang Zhou of UniSA, “high levels of C-reactive protein are formed by the liver in reaction to inflammation, thus when your body is suffering chronic inflammation, it also exhibits greater amounts of C-reactive protein.”
On the other hand, scientists found that people with high vitamin D levels had decreased inflammatory markers.
According to Zhou, “this research looked at C-reactive proteins and vitamin D and showed a one-way link between low levels of vitamin D and high levels of C-reactive protein, manifested as inflammation.” Vitamin D supplementation may assist those with deficiency, minimize chronic inflammation and a host of linked disorders.
According to Jesse Feder, RDN, “vitamin D plays a role in controlling the immune cells and anti-inflammatory cells that are implicated in inflammation” when it comes to how vitamin D might lessen the intensity of inflammation.
Low vitamin D levels have been related to exhaustion, mood swings, and muscular weakness. Vitamin D also regulates blood pressure and energy levels.
