To keep your brain healthy, avoid these foods.
As people get older, their risk of dementia naturally rises. Although age and family history aren’t controllable risk factors for dementia, alcohol consumption, exercise, and diet can all be modified. Drinking water and eating healthily may help preserve your mind. And it might reduce your dementia risk.
It may appear difficult to figure out which meals are good or harmful for your brain health. However, new research from the American Academy of Neurology makes it simpler to identify precisely what those foods are. According to the study, that was published on July 27, 2022, consuming ultra-processed foods is linked to an higher risk of dementia.
The research involved 72,083 individuals aged 55 and up. The UK Biobank is a big data pool that includes health information from 500 thousand people living in the United Kingdom. At the start of the study, participants did not have dementia. Participants were tracked for about ten years throughout the study. They also had to answer at least two food and beverage questionnaires about the previous day. Over time, five hundred eighteen persons were diagnosed with dementia.
Researchers estimated how much ultra-processed food the participants consumed based on their food intake surveys. This was calculated as a proportion of the overall amount of food consumed each day. Participants were then split into four equal groups based on their daily consumption of ultra-processed products, ranging from the lowest to highest percent.
The researchers evaluated variables that might affect dementia risk. These included gender, age, heart disease, and family history of dementia, as well as others. The study found that people who ate more ultra-processed meals daily had a 25% increased chance of dementia on average. Some of the most excessive ultra-processed food consumption noted in the study were beverages, sweetened items, and ultra-processed dairy foods.
Furthermore, the research found a link between ultra-processed meals and dementia. A decreased risk of dementia was linked to switching from ultra-processed foods to the unprocessed or minimally processed ones.
“Cutting back on ultra-processed foods and replacing them with whole food options has many health advantages,” according to Amy Shapiro, MS. “Which Includes decreased inflammation, the risk for chronic disease such as heart disease, and even dementia.”