If so, and you have had these problems for over three months, you could have a case of a condition known as chronic fatigue syndrome. Chronic fatigue syndrome is hard to diagnose because many of its related symptoms seem like other problems.
And while there is no cure, you can manage this problem to make your life much easier. Below, experts give you their greatest tricks for dealing with this chronic problem.
1. Get the Right Diagnosis
An amazing 84 to 91 percent of folks who have CFS do not have the right diagnosis, according to a Feb. 2015 paper.
“Most often, if doctors do not understand what is wrong with someone, they say it is depression or anxiety, which means that this is not a real illness., says Dr. Teitelbaum. “Because of this, the insurance companies won’t pay for your healthcare costs.”
If you believe you have CFS, but have not gotten a diagnosis, seek out a doctor who specializes in the problem.
2. Deal With Sleep Problems
Getting good quality sleep is very important for anyone, and especially those people dealing with a chronic problem.
“The best method for dealing with problems falling asleep and going back to sleep continues to be cognitive behavioral treatment for insomnia., says Lisa Medalie, behavioral sleep doctor.
“This technique aids you in finding the behaviors that are keeping you from getting to sleep and replacing them with habits that help create healthy sleep habits., she says.
3. Eat a Better Balanced Diet
A diet filled with vegetables, fruits, lean meat, and whole grains has been proven to aid many diseases, including chronic fatigue syndrome. One 2019 study showed that those suffering from the illness were more likely to lack certain vitamins and minerals.
Dr. Donna Casey recommends eating the following to ensure you get your fair share of the correct nutrients within your diet:
- Vegetables and fruits of different colors
- Healthy fats like avocados and nuts
- Wholesome carbs, like oats and brown rice
- Lean proteins like fish
4. Drink More Water
You need a lot of water to get through your day and function optimally — but this is especially needed if you have CFS.
One 2011 study found that those who suffered from small amounts of dehydration had higher amounts of fatigue, as well as anger and confusion.
Just how much water you should drink to stay hydrated is determined by your body size, how much you stay active and the weather in your area, but a good guideline is to consume half your body weight in ounces each day.
Author: Blake Ambrose