Pomegranates are popular for their taste, health benefits, and antioxidant content. Anyone who enjoys pomegranates knows that it can be a challenge to eat.
You could attempt drinking 100 percent pomegranate juice to solve this problem while also obtaining all of the health advantages. It’s delightful enough to drink on its own, or as a mixer for your favorite mixed drink.
Read on to discover more about the health advantages of drinking pomegranate juice.
1 — You may experience heart health support.
According to our nutritionists, 100% pomegranate juice is one of the top heart-healthy beverages you can enjoy.
Pomegranates are high in potassium, which is an essential mineral for heart health. According to research, increasing potassium consumption reduces the chance of developing cardiovascular illness. “Potassium is important for heart health because it helps to keep blood pressure and cholesterol levels stable,” explains Lauren Manaker, MS, RDN.
2 — You may lower your cancer risk.
According to Manaker, pomegranate juice contains an antioxidant called anthocyanin, which is linked to a decreased risk of developing cancer.
According to UCLA researchers, pomegranate juice is packed with antioxidants and has more than any other beverage on the market.
3 — You will feel hydrated.
It’s critical to maintain a healthy level of hydration. While water is the most essential drink for hydrating, having other hydrating, nutritious beverages on hand can be beneficial.
“Pomegranate juice is a liquid, and drinking it can help individuals fulfill their fluid requirements. This is a function that many people may benefit from, especially during the summer months,” says Manaker.
4 — You may help manage chronic inflammation.
There’s another option that may result from pomegranate’s strong antioxidant properties—it can aid in the reduction of inflammation.
According to Manaker, “Pomegranate juice may help reduce chronic inflammation due to the polyphenol antioxidants.” Because of this, recent studies have shown that pomegranate antioxidants can collaborate with certain proteins involved in cell signaling, which might be beneficial in preventing some chronic diseases.
5 — You might improve your memory.
Pomegranate juice may help with various aspects of your memory as you get older, according to some studies.
“Pomegranate juice seems to have advantages over other memory-boosting substances, according to recent studies. It may be beneficial in slowing cognitive decline among older people, but it did not improve other indicators of cognition and memory when compared to a placebo,” says Fine.