Consuming tart cherry juice is a brand new trend among athletes and fitness seekers looking for better ways to get a better night’s sleep and reduce their inflammation, because of its proven benefits.
Numerous studies have proven that tart cherries have high amounts of flavonoids and antioxidants, especially anthocyanins, which aid in lowering inflammation and improving sleep efficiency, two important details that play a huge role in your overall health.
What makes this juice so powerful?
Tart cherry juice has crucial antioxidants known as polyphenolic compounds, like anthocyanins, proanthocyanins, and flavonols that help decrease the inflammation in your body.
Also included are high amounts of Vitamin A and C for immunity and eye health, as well as potassium and manganese, for blood and bone health.
But to lay it all out, here are the 3 reasons why Tart Cherry Juice is so good:
1. It Lowers Inflammation
Many nutritionists who focus on injury prevention tell their patients to consume tart cherry juice for their joint pain since many new studies have shown that the antioxidants within tart cherries reduce inflammation.
In one study, the scientists found that a group that drank tart cherry juice had lower inflammation by around 25 percent, and their bad cholesterol also went down by 11 percent, showing that tart cherry can even help with cardiovascular disease risk.
2. Lowers Uric Acid and Gout
Gout, which is a type of arthritis caused by acid building up in your tissues and joints, seems to get helped by tart cherry juice.
It has anti-inflammatory effects because of its antioxidants that help patients with high levels of uric acid. This uric acid building leads to inflammation in the joints. And patients who try tart cherry report that it helps alleviate their pain.
In one study created to test the benefits of tart cherry juice on obese patients who have inflammation and are at high risk of gout, the research discovered that consuming the juice greatly lowered serum uric acid by around 19 percent.
3. Helps with Sleep Apnea
Both Beth Miller, a Registered Dietician from Duke University and Mark Drucker, the Medical Director of the Center for Advanced Medicine in CA, recommends tart cherry juice for helping your sleep.
Miller even posted a story from a patient who drank tart cherry juice to help his sleep apnea. Within one week of drinking tart cherry juice, he was sleeping better.
Author: Steven Sinclaire