Mild memory loss is normal for an aging brain, and it starts at an earlier age than you might realize. In fact, the average person’s memory peaks in their 20s and goes through a steady decline shortly after, with many individuals noticing memory changes beginning in their early 40s.
There are several behavioral and dietary changes that could be made to help slow down your brain’s aging process. One of the switches you could make in your diet is adding more nutrients that are healthy for the brain, like omega-3 fatty acids.
Omega-3 fatty acids are great for the health of your brain, and because of this, fatty fish is one of the best foods for memory loss.
Fatty fish such as tuna, herring, mackerel and salmon contain some of the highest Omega-3 fatty acid levels that you could find in natural food products, so experts recommend adding these into your diet for a healthier brain.
Your brain and fatty fish
Fatty fish is a great food for memory loss due to it containing omega-3s. However, omega-3 fatty acids’ benefits do not just stop with brain health. This kind of fat has also been connected to reducing the risk of cardiovascular disease, helping to control triglycerides levels, and helping to reduce symptoms of arthritis.
So how do omega-3s actually help with your memory loss specifically? Well, the brain naturally has a lot of fat, and a lot of those fats are made up of omega-3 fatty acids. Those fats help your brain to create and produce more cells, which make them important for memory, cognition and overall health of the brain as you get older.
Research also indicates that eating fish that contain omega-3s has been connected to helping prevent Alzheimer’s and dementia, both of which are diseases related to age that greatly impact the chances of having memory loss.
What about the omega-3 supplements?
You have likely heard about omega-3 supplements, also called fish oil. This is one way that individuals can get more omega-3s in their diet even if they do not like the taste of fish or do not get enough of it on a consistent basis.
However, research indicates that you might actually get even more benefits from eating the fish than from just taking supplements. The reasons for this are still unknown, but they think it is because seafood is packed with many other helpful brain-enhancing nutrients.