Patriot Health Digest
If you are not eating enough food with magnesium, you may need a supplement.
Craving sugar is not a joke when it messes up your weight loss plan. These cravings will hit you in what seems like an unavoidable way.
There are a few ways you can manage to crush these cravings. Make sure you are getting enough nutrients daily.
How magnesium supplements can help cut sugar cravings.
First, it will be useful to learn what magnesium is and what it may be used for. This important mineral, which can’t be produced by the body and is only found in certain supplements and food, is required for many functions through the entire body.
Magnesium helps regulate blood pressure, maintain regular muscle contractions, bone development, and heart rhythm. If you are do not have enough magnesium, you may develop things such as vomiting, nausea, or weakness.
One benefit of magnesium that is lesser- known is that it has the ability to help relieve sugar cravings. Based on a Journal of Nutrition report, people who have magnesium deficiencies could find themselves having chocolate cravings more often than usual because chocolate has high magnesium content.
Based on the fact that a Hershey’s Milk Chocolate Bar may have as much as 24g of sugar in it, lowering your chocolate cravings can lower your sugar intake significantly.
Magnesium also helps to regulate your body’s blood sugar levels, which can also help with sugar cravings and make you feel more satiety after you eat.
Sources of magnesium
The top food sources for magnesium include Atlantic mackerel, spinach, seed, Swiss chard, pumpkin, and almond butter. Magnesium can also be found in brown rice, chicken, beans, Greek yogurt, and wheat bread, but these have a smaller amount.
If you think you might be low in magnesium, or feel like you are unable to control your intense sugar cravings, you might benefit from eating more of these foods and also by adding a magnesium supplement.
A side effect of taking a magnesium supplement is that it can potentially interact with some medications. Speak to your doctor about taking a magnesium supplement with the medication you are currently on.
Author: Scott Dowdy
