Keep yourself hydrated on a daily basis because drinking water consistently may be quite helpful for the health of your heart. According to a recent study released in the European Heart Journal, not consuming enough water on a regular basis puts you at higher risk of developing chronic heart disease in the future. So, are you drinking enough water every day to keep your heart healthy? Get your favorite bottled water and have a drink while you read on, because we’re going to talk about it further below. Read on to discover more about how much water you should consume daily.
The facts on your heart health and staying hydrated
We all know that water is essential for the health of our bodies. It is critical to remain hydrated in order to function properly. According to Natalia Dmitrieva, Ph.D., “Drinking enough water during the day helps our hearts and reduces long-term risks for cardiovascular disease.”
Heart failure affects approximately 6.2 million people in the United States. When your heart is unable to provide adequate circulation throughout your body, it is known as heart failure. Individuals over the age of 65 are more likely to develop this long-term illness, and drinking water to keep hydrated is critical.
Here’s how the new study went down
Dmitrieva and a group of researchers began with “preclinical research” that found associations between cardiac fibrosis (hardening of heart muscles) and dehydration, followed by an assessment of existing data on over 15,000 people aged 45 to 66. In the ARIC study, participants were asked about symptoms at different times during the two-year period.
The most recent research, which was only conducted on individuals with normal hydration levels, had certain limitations. The participants in the latest study were not obese and did not have heart failure or diabetes at the start of the study. Of the adults studied, 1,081 (10.66 percent) developed heart failure during the study.
The researchers’ assessment of the potential link to hydration was based on measured serum sodium levels, which rise when one’s body becomes dehydrated. This helped researchers identify a participant’s greater risk for heart failure. It also assisted researchers in detecting older persons who were at higher risk of left ventricular hypertrophy (which is the enlargement of the heart).
Heart failure is a condition that affects middle-aged people with blood sodium levels of more than 142.
The research found that people who had sodium levels higher than 142 were at risk for heart failure as they grew older. The study also concluded that staying hydrated may help avoid a chain of events that can lead to heart failure.
“We’ve known for a long time that dehydration can have detrimental effects on the body,” says Dr. Manfred Boehm, M.D., director of the Laboratory of Cardiovascular Regenerative Medicine. “In clinical exams, serum sodium and fluid intake are easily measurable, allowing physicians to identify people who may benefit from learning about strategies to maintain hydration.”
This is how much water you should be drinking on the daily
Based on the research, women should drink 6 to 8 cups of water each day to be properly hydrated, and men should drink 8 to 12 cups. To avoid the risk of heart failure, you need the proper amount of hydration.