There are several healthy routines to follow that may promote a longer life, particularly as you become older. Maintaining a healthy diet, for example, is crucial to providing your body with the nutrients it needs to function correctly. Daily exercise can help your body stay in fantastic shape and may help you avoid developing any chronic health conditions. However, there is another significant factor that may extend your life, particularly beyond the age of 65, and has nothing to do with your food or exercise routine. Read on to discover more.
Science shows that some people live longer when they are married.
Men and women between the ages of 65 and 85 who are married “till death do them part” should expect to live longer overall, according to statistics from the U.S. Medicare Health Outcome Survey.
Medicare conducted the research, which was then written up in the SSM – Population Health publication. An example given in the study? According to the statistics, married men aged 65 have a total life expectancy of 18.6 years on average, which is 2.2 years longer than men their age who are single. Women who participated in the study at the same age (65 years old) exhibited a total life expectancy of 21.1 years, which is 1.5 years longer than being single at that age.
Married people could be more prone to support healthy habits.
The results of further study support them. According to the journal Health Psychology, there is a 20% lower risk of an early death for couples who would describe their marriage as being anywhere between extremely and very happy. In fact, they had a higher chance of living longer than couples who would describe their union as “not very happy.”
Why all the good things about being married? The research suggests that there may be a variety of causes, such as improved heart and waist health. “A successful marriage seems to improve your health,” said Mark Whisman, a professor of psychology and neuroscience at the University of Colorado Boulder. “Married people may be more inclined to promote healthy habits like working out, eating well, and scheduling regular checks with the doctor. The dream is made possible through teamwork, right?”
Whisman also emphasizes the psychological benefits of couples being supportive of one another. According to Whisman, being married “gives individuals significant responsibilities and identities, a purpose in life, and a feeling of stability,” and he adds, “Those kinds of psychological elements could impact health. We all know that mental and physical health are related, thus a great marriage may improve both.”
There is a link between loneliness and a higher death rate.
Another study supporting the advantages of marriage? There is a link between loneliness and a higher death rate. The Swedish Lundby Study is a research project that was carried out in Sweden. 296 out of the 1363 participants were deemed to have lonely lives. Over a 13-year span, interviews were conducted for the study. Overall, the research found a link between loneliness and a 27% increased risk of death.
It might be amazing to find a joyful partner for life.
A lifelong comrade may be a pretty incredible thing. When it comes to marriage, “happy” is the crucial word. It is not implied that the sacredness of marriage alone will fix all of your issues and make you live a longer, healthier life. The evidence supports the idea that having a teammate for life may be a really fantastic thing provided you are happy with them.