The American Cancer Society estimates that this year will see “around 268,490 new instances of prostate cancer and 34,500 deaths from prostate cancer,” making it one of the most prevalent cancers among males. The good news is that prostate cancer is fairly curable, particularly when discovered early, and there are measures to help minimize the risk, even though nobody likes to get a cancer diagnosis. We talked with specialists about prostate cancer prevention strategies and warning indications.
1 — Prostate Cancer Risk Factors
According to the American Cancer Society, one in eight men will get prostate cancer at some point in their lives. Older men and non-Hispanic Black males have an increased risk of developing prostate cancer. It is uncommon in males under 40 years of age and is diagnosed in around 6 out of 10 males who are 65 or older. Men are typically about 66 years old when diagnosed.
2 — Signs of Prostate Cancer
The Mayo Clinic states that early-stage prostate cancer may not show any symptoms. More advanced prostate cancer may exhibit symptoms and indications like:
- difficulty urinating
- decreased force of the urine stream
- Urine with blood in it
- A blemish in the sperm
- a bone ache
- shedding pounds without trying
- erection problems
3 — How to Contribute to Decreased Prostate Cancer Risk
Try to manage your weight. The risk of aggressive prostate cancer rises with obesity.
Eat a balanced diet that includes plenty of fruits and vegetables. Notably, it has been shown that the beneficial omega-3 fatty acids contained in fish, nuts, and seeds help prevent prostate cancer.
Eliminate oxidative stress, which is a sign of aging. Oxidative stress on cells causes the higher incidence of prostate cancer we see with age. This may happen as a consequence of several exposures, such as eating processed food, drinking sugary beverages, or being exposed to the environment at work.
4 — Work on Annual Screenings
According to Dr. Stegall, prostate cancer may be readily treated and has great results when it is discovered early when it has not spread to other regions of the body. Therefore, regular screening is essential. I think that at the age of 40, males should start getting their PSA levels examined annually. Despite the fact that PSA may also rise for non-cancerous causes, it serves as a useful starting point and is simple to assess during normal blood work.