Oatmeal is among the most versatile breakfasts out there, whether you want to eat something healthy and filling, or you want some good-for-you carbs to help support a difficult workout. However, it’s important to keep its good nutritional profile by not adding in sugars. If made accordingly, oatmeal will give you some amazing benefits.
Key Benefits of Eating Oatmeal In The Morning
1 — Oatmeal is full of fiber.
Oatmeal is filled with fiber, a major benefit that will help ease any gut problems you have including constipation and other stomach issues. You get around 4 grams of this fiber from one serving of oatmeal.
2 — Oatmeal is filled nutrients such as B vitamins and magnesium.
Oatmeal contains energy-boosting B vitamins which are crucial for keeping your healthy cells working well, creating more energy from the food you eat, and a lot more. Oatmeal is also filled with magnesium, which helps to calm stress and is a wonderful source of fiber.
3 — Oatmeal supports hydration.
Oatmeal is also good for hydration, as it has a high water amount when cooked.
How to Make Healthy oatmeal
If made with wholesome ingredients and kept in line with the serving recommendations, oatmeal is a great option for a breakfast that gives many health benefits.
To protect oatmeal’s nutritional benefits and avoid the added sugar, it is recommended that you get the plain, unsweetened oatmeal (like regular rolled or steel-cut oats). Go for 1/2 cup of dried oats and combine this with your water or milk, and add your own toppings and flavors, like fruits, seeds, or even cheese and sun-dried tomatoes.
It is also recommended that you throw oats into a smoothie to help increase its fiber and protein profile while also delivering a thick texture, if that is how you like your smoothies. Adding oats into baked goods also increases the fiber of traditionally sweet treats, which might help in managing your portions and cravings.
As with most stuff in life, you can do too much of a good thing. While oats give essential calories and nutrition, too much can displace other nutrients and foods, ultimately causing nutrient deficiencies. As such, experts recommend restricting your oats intake to 1 cup per day.
Author: Steven Sinclaire