Here are 4 of the best benefits you can expect when making green tea with lemon a part of your daily routine:
1. Filled in antioxidants
Green tea and lemons are filled in antioxidants, which are compounds that protect your body against inflammation and cell harm from oxidation.
Green tea especially is antioxidant rich with ingredients like quercetin, epigallocatechin gallate (EGCG), chlorogenic acid, and theogallin. Meanwhile, lemons have the antioxidants called ascorbic acid, naringin hesperidin, and ferulic acid.
Research shows that antioxidants play an important role in disease prevention including in preventing cancer, heart disease, diabetes, and obesity.
2. Helps with weight loss
Green tea and lemon is also good for your weight loss goals. In fact, many studies report that green tea can greatly boost your fat burning.
According to one report, consuming green tea with greater amounts of EGCG for 12 weeks was connected to lower body fat. And another study found that green tea extract can lead to significant loss in body mass index, and stomach fat.
Although scientists must have more research before it is certain, some studies show that lemons might also promote fat loss. When mice were given citrus flavonoids, their fat cells decreased in size. The citrus flavonoids also helped their metabolism.
3. Protects you from diabetes
Interestingly, some data shows that green tea might help blood sugar and guard against type 2 diabetes.
During one review, it was found that drinking tea is connected to a lower chance of getting type 2 diabetes.
Drinking tea daily could also lower inflammation and increase your body’s ability to use insulin. Insulin is the hormone that transports sugar from your bloodstream into your cells.
One study of diabetes patients found that consuming green tea extract for 16 weeks lowered insulin resistance.
4. Better heart health
Research has revealed that both lemons and green tea are connected with several benefits for heart health.
One review showed that citrus flavonoids, including the ones inside lemons, might lower inflammation, improve blood vessel functioning, and aid in keeping a healthy cholesterol level.
Another study reported that people who ate lemons had lowered blood pressure levels, especially when paired with regular walking.
Also, an investigation of nine previous studies revealed that people who routinely drank green tea had a lower chance of developing heart disease, heart attack, and even stroke compared to those who did not drink green tea.
Author: Blake Ambrose