Over the past ten years, there has been an important focus on the vital need for better sleep. Thousands of articles and books have been put out that talk about how vital sleep is to our physical and mental health.
This focus on sleep has been a positive thing for motivating people to prioritize it in their life. But, there is been a downside to too: people are growing stressed over the thought that they are not getting good enough sleep.
In the podcast below, the guest says that stressing about your sleep might be exactly what is hurting your sleep.
The guest is Dr. Chris Winter, a neurologist and sleep specialist, and author of The Sleep Solution. Chris and the host talk about the dangers of sleep deprivation, how many hours of sleep you really need, everything you should know about insomnia, and finally discuss creating a plan for what to do when you can’t sleep and end on when you should see a sleep doctor about your sleep issues.
Author: Steven Sinclaire