Metabolism is frequently discussed in health talks, especially those focused on weight reduction. But what exactly is it and how can we keep it moving at a good rate?
Your metabolism works to convert what you eat and drink into energy. Your body burns energy faster if you have a quicker metabolism, which can aid in weight loss and management.
Even though a specific type of food or drink isn’t enough to help you lose weight and increase your metabolism, there are things you may eat that will contribute to you reaching your objectives based on the nutrients and antioxidants they provide.
We interviewed a few dietitians to get their opinions on the best metabolism-boosting teas and discovered that there are a lot of options.
1 — Ginger tea
Ginger tea is one of the healthiest teas out there
“Ginger is unique to weight reduction in that it has shogaols and gingerols, which are antioxidants. These chemicals create an antioxidant effect within the body that lowers free radical damage. This damage causes oxidative stress, which could both exacerbate and cause obesity, as well as lower metabolism and energy levels,” says Trista Best.
2 — Black tea
Many people all over the world enjoy a classic tea known as black tea. It not only has a high amount of caffeine, but it also contains important elements for improving metabolism.
“Flavones are often present in black tea, which have been found to speed up metabolism and aid in weight reduction by supporting excess fat or calorie burning in the body. The caffeine that is in black tea, especially when consumed in the morning, could also help boost metabolism and control overall BMI,” said Nataly Komova, RD, a fitness specialist and licensed dietitian.
3 — Matcha tea
Matcha is a type of green tea that is well-known for its health advantages.
Matcha is a high-quality herbal Japanese tea that has caffeine, antioxidants, and anti-inflammatory properties in it. Before a workout, drinking a cup of matcha tea has been shown to increase the metabolism and fat oxidation rate, which can assist with weight reduction. Fat oxidization refers to the body’s ability to burn or utilize fat; a higher rate indicates more weight loss.
4 — Green Tea
Green tea is a well-known metabolism-boosting beverage and one of the most popular types of tea among tea drinkers.
Green tea is high in antioxidants and has been linked to weight reduction. It’s chock-full of catechins, potent antioxidants that help promote fat burning and may assist with weight reduction. Women who took green tea extract for 12 weeks in a trial had greater weight loss and smaller waists, according to one study. According to a review of 14 studies in 2014, overweight individuals lost an average of 0.44 to 7.7 pounds more than those who didn’t consume green tea for 12 weeks.