The most common preventable cause of death, illness, and disability in the U.S. is tobacco or nicotine use. According to the CDC, 12.5% of Americans currently smoke. Nearly three-quarters of smokers wish to quit using tobacco but are concerned that it will be difficult to do so and are unfamiliar with the tools and techniques that can help them achieve their objective. There are evidence-based methods for smokers to succeed in comfort that reduce their risk of many diseases.
Quitting is a difficult process, as many smokers have attempted to do so several times. It’s critical not to become discouraged and see each attempt as an opportunity to improve your skills. Enlisting the assistance of a medical professional may provide smokers with the necessary tools they need to successfully quit smoking. Patients often tell me that they have attempted to quit without receiving advice, support, or cessation medicine in the past, but that they now realize that these resources are necessary for them to succeed. Continue reading to learn more.
1– Be Prepared
Most people believe that quitting smoking is difficult. Quitting can be difficult and life-altering for those who manage to succeed, inspiring them with a strong sense of accomplishment and improved health.
When considering an easy (or at least less challenging) method to quit, one must plan ahead. Consult with your doctor and seek assistance. Tell friends and family and who you know will be encouraging about your desire to stop smoking. Choose a quitting date in the next two weeks and attempt to keep it. Prepare your house for a smoke-free environment by removing ashtrays, tossing cigarettes and other smoking materials. While you’re getting ready, some smokers find it beneficial to move on to a brand of cigarette they don’t care for. Also, working to disconnect yourself from the habits that lead them to smoke regularly. For example, avoid smoking in the car or when using the computer or while drinking your morning coffee. These methods might make quitting easier.
2 — Use the Right Medications
Another instrument that may support you in quitting is the usage of FDA-approved medicines. These medicines (such as nicotine patches) can give comfort and help to alleviate the unpleasant sensations associated with nicotine cravings. It’s possible that using various types of nicotine replacement therapy at the same time will improve your chances of success. It’s generally easier to quit when you’re not smoking for a period of time. As an example, having a nicotine patch on all day long or at least until bedtime ensures that you get a constant supply of the drug. If you have a craving, using another form of nicotine such as gum, lozenges, or inhalers might aid in the management or reduction of your discomfort. Talking with your doctor about the correct dose of nicotine replacement therapy and the best way to use it can help make your quit attempt more pleasant and successful.
3 — Join a Program or a Group
Many individuals have discovered that quitting on their own is tough. Joining a smoking cessation program or support group, whether in person or virtually, may give you the assurance that you are not alone in your struggle to control cravings and avoid relapse. Listening to other people’s tales of woe and triumphs might provide the encouragement you need to stay stopped. Quitting smoking is easier today than it was 20 or 30 years ago, thanks to quitline services. Quitline staff are prepared to assist individual callers and have been essential in helping smokers quit. Many people who smoke have used applications such as these to complement their quitting strategy. These applications may provide motivation, diversion from cravings, information, and ongoing support.